Exercise science, resistance training, VO2max, and physical performance
231 articles
Research shows stronger, fitter preschoolers perform better on cognitive tests, with balance and cardio fitness being key factors.
New research shows vibration training significantly increases muscle activation during squats, with women seeing greater benefits.
New research reveals that moderate weight, higher rep training causes more arterial stiffening than heavy, low-rep protocols.
New microgravity study shows how fluid shifts impact blood vessel health, with implications for aging and cardiovascular wellness.
New research reveals ACL reconstruction causes distinct muscle damage patterns that differ from typical disuse atrophy.
New research uncovers how erector spinae muscles fire differently on each side of your back, potentially affecting posture and stability.
Just 10 minutes of moderate exercise daily may protect against cerebral small vessel disease in diabetic seniors.
Chronic tennis elbow alters neural signals between brain and muscles, reducing coordination and movement precision.
High-intensity cycling workouts improved fitness in postpartum athletes without affecting breastfeeding or causing adverse events.
New research reveals the optimal combination of weight intensity and fatigue levels for maximizing both strength gains and muscle hypertrophy.
Short bursts of intense exercise rapidly enhance how muscles use oxygen and generate power, revealing key mechanisms for fitness gains.
Low-load training with blood flow restriction improved finger strength as much as heavy weights in climbers, with less mechanical stress.
