Exercise & Fitness
Muscle Releases Powerful Signaling Molecules That Protect Against Disease
New research reveals how exercise triggers muscle to release myokines that communicate with organs throughout the body.
Research Paper
Apr 2, 2026 0
Topic
Strength & Fitness
Exercise science, resistance training, VO2max, and physical performance
202 articles
Exercise & Fitness
Excessive Exercise May Hijack Brain Function Through Lactate Buildup
New research reveals how too much exercise could impair hippocampal function via lactate-driven mitochondrial dysfunction.
Research Paper
Apr 2, 2026 0
Exercise & Fitness
Dr. Andy Galpin's Science-Based Guide to Building Strength and Muscle
Expert protocols for optimizing strength, hypertrophy, and endurance training with evidence-based rep ranges, recovery, and breathing techniques.
Podcast
Apr 2, 2026 0
Exercise & Fitness
Build Muscle and Lose Fat Without Burnout - Expert Training and Nutrition Strategies
Fitness expert Sal Di Stefano shares practical strategies for sustainable muscle building and fat loss without overcomplicating your routine.
Video
Apr 2, 2026 0
Exercise & Fitness
Dr. Andy Galpin Reveals Science-Based Protocols for Building Strength and Muscle
Exercise physiologist Dr. Andy Galpin breaks down evidence-based training protocols for maximizing strength, hypertrophy, and endurance gains.
Video
Apr 2, 2026 0
Exercise & Fitness
Muscle Vibration Therapy Shows Promise for Neurorehabilitation and Performance
New research clarifies how muscle-tendon vibration triggers beneficial reflexes and sensory responses for rehabilitation.
Research Paper
Mar 30, 2026 0
Exercise & Fitness
Electrical Muscle Stimulation Boosts Strength 30% in Older Adults Without Heavy Exercise
New study shows isometric training with electrical stimulation dramatically improves muscle strength and function in seniors.
Research Paper
Mar 29, 2026 11
Exercise & Fitness
Resistance Training Shows Promise for Nursing Home Residents Despite Low Adherence
New study reveals structured exercise programs can work in nursing homes, but motivation remains a key challenge for older adults.
Research Paper
Mar 29, 2026 11
Exercise & Fitness
Low-Dose Lemon Myrtle Extract Boosts Muscle Growth in Older Adults
Half the standard dose of lemon myrtle extract enhanced muscle hypertrophy when combined with bodyweight exercises in adults 65+.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Exercise Fights Muscle Loss by Blocking Harmful Sugar-Protein Compounds Called AGEs
New research reveals how exercise prevents muscle wasting by reducing toxic AGEs that accelerate aging and muscle breakdown.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Exercise Repairs DNA Damage to Fight Age-Related Muscle Loss and Weakness
Regular exercise enhances DNA repair mechanisms that combat sarcopenia and preserve muscle strength as we age.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Biological Maturity Advantage in Young Athletes Disappears by Age 17
New research reveals early-maturing soccer players lose their physical advantages as peers catch up during late adolescence.
Research Paper
Mar 29, 2026 1