Exercise science, resistance training, VO2max, and physical performance
274 articles
A Canadian pilot trial tests whether PT-guided fitness instructor classes improve daily function and balance in stroke survivors over 12 weeks.
A completed RCT tested whether virtual reality could get seniors exercising more — and improve balance, gait, and independence.
A graduate-level deep dive into the precise molecular mechanisms by which mechanical forces reshape the epigenome, govern tissue homeostasis, and offer actionable therapeutic targets for extending healthspan.
Go beyond the basics and explore the specific proteins, pathways, and signaling cascades that translate physical force into cellular longevity — and what this means for how you train.
Discover how physical movement sends powerful signals deep inside your cells — and why this conversation may be one of the most important keys to living longer.
VascuFit tests whether periodized high-intensity training can reverse vascular aging in sedentary adults with cardiovascular risk factors.
Aging muscle has depleted mitochondrial defenses, causing an exaggerated stress response after exercise — and oxidative damage may be driving it.
A feasibility trial combines strength training, balance work, and protein education to help frail older adults with chronic disease stay functional.
A UT Austin trial examined how blood flow restriction bands affect heart rate, arterial stiffness, and endothelial function during low-intensity exercise.
A University of Miami trial tests whether fast-paced resistance circuits can sharpen cognition and boost cardiovascular function in aging adults.
A 5-year study of 500 older adults finds high-intensity training nearly halts cardiorespiratory decline — especially in women.
A completed Maastricht University trial tests whether pairing NR supplementation with exercise can boost NAD+ levels and reverse metabolic dysfunction in overweight adults.
