Exercise & Fitness
Layne Norton Debunks Viral Whey Protein Kidney Damage Claims
PhD researcher dismantles viral conspiracy theory about whey protein causing kidney damage with actual scientific evidence.
Video
Apr 3, 2026 0
Topic
Strength & Fitness
Exercise science, resistance training, VO2max, and physical performance
231 articles
Exercise & Fitness
Why Weight Training Beats Cardio for Fat Loss According to New Research
New study reveals resistance training preserves muscle while maximizing fat loss compared to cardio alone.
Video
Apr 3, 2026 0
Exercise & Fitness
Vigorous Exercise Improves Heart Rate Variability in Female University Students
Study finds vigorous physical activity enhances autonomic nervous system function in young women, independent of stress levels.
Research Paper
Apr 2, 2026 0
Exercise & Fitness
VO2 Max May Not Be the Best Measure of Metabolic Health After All
New research questions whether maximal oxygen consumption truly reflects metabolic wellness in clinical practice.
Research Paper
Apr 2, 2026 0
Exercise & Fitness
Cardiopulmonary Exercise Testing Advances Cardiovascular Assessment Methods
New insights into cardiopulmonary exercise testing protocols and their clinical applications for heart health evaluation.
Research Paper
Apr 2, 2026 0
Exercise & Fitness
Muscle Releases Powerful Signaling Molecules That Protect Against Disease
New research reveals how exercise triggers muscle to release myokines that communicate with organs throughout the body.
Research Paper
Apr 2, 2026 0
Exercise & Fitness
Excessive Exercise May Hijack Brain Function Through Lactate Buildup
New research reveals how too much exercise could impair hippocampal function via lactate-driven mitochondrial dysfunction.
Research Paper
Apr 2, 2026 0
Exercise & Fitness
Dr. Andy Galpin's Science-Based Guide to Building Strength and Muscle
Expert protocols for optimizing strength, hypertrophy, and endurance training with evidence-based rep ranges, recovery, and breathing techniques.
Podcast
Apr 2, 2026 0
Exercise & Fitness
Build Muscle and Lose Fat Without Burnout - Expert Training and Nutrition Strategies
Fitness expert Sal Di Stefano shares practical strategies for sustainable muscle building and fat loss without overcomplicating your routine.
Video
Apr 2, 2026 0
Exercise & Fitness
Dr. Andy Galpin Reveals Science-Based Protocols for Building Strength and Muscle
Exercise physiologist Dr. Andy Galpin breaks down evidence-based training protocols for maximizing strength, hypertrophy, and endurance gains.
Video
Apr 2, 2026 0
Exercise & Fitness
Muscle Vibration Therapy Shows Promise for Neurorehabilitation and Performance
New research clarifies how muscle-tendon vibration triggers beneficial reflexes and sensory responses for rehabilitation.
Research Paper
Mar 30, 2026 0
Exercise & Fitness
Electrical Muscle Stimulation Boosts Strength 30% in Older Adults Without Heavy Exercise
New study shows isometric training with electrical stimulation dramatically improves muscle strength and function in seniors.
Research Paper
Mar 29, 2026 11