Nutrition & Diet
Upgraded Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%
A major 6-year European trial found a calorie-reduced Mediterranean diet plus exercise slashed type 2 diabetes risk by nearly a third.
Press Release
May 20, 2026 0
Nutrition
88 articles in this topic
Nutrition & Diet
Low Vitamin D Triples Pain Risk After Breast Cancer Surgery Study Finds
Women deficient in vitamin D needed far more opioids after mastectomy, suggesting a simple supplement could ease surgical recovery.
Press Release
May 20, 2026 0
Nutrition & Diet
Exercise and Diet Strategies to Naturally Raise Your FGF21 Longevity Hormone
FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.
Press Release
May 20, 2026 0
Nutrition & Diet
Coffee and Blood Pressure: What the Science Actually Says
Large studies show moderate coffee drinking doesn't raise hypertension risk — and may even support healthier blood vessels.
Press Release
May 18, 2026 0
Nutrition & Diet
Seven Days of Fasting Triggers Dramatic Body-Wide Changes After Day Three
A proteomics study tracking 3,000 blood proteins reveals fasting's deepest benefits emerge only after 72 hours without food.
Press Release
May 18, 2026 0
Nutrition & Diet
Watermelon Boosts Heart Health and Diet Quality According to New Research
Studies link watermelon consumption to better nutrient intake, improved vascular function, and reduced cardiovascular risk factors.
Press Release
May 18, 2026 0
Nutrition & Diet
Low Brain Choline Linked to Anxiety Disorders in Landmark Meta-Analysis
UC Davis researchers find anxiety disorder patients have 8% less choline in key brain regions, pointing to nutrition-based treatment potential.
Press Release
May 17, 2026 0
Nutrition & Diet
Vitamin B2 Shields Cancer Cells From Death — And Scientists Found How to Reverse It
New research shows riboflavin helps tumors evade ferroptosis. A bacterial compound called roseoflavin may flip that protection off.
Press Release
May 16, 2026 0
Nutrition & Diet
4-Week Diet Shift Reversed Biological Age in Adults Over 65
University of Sydney researchers found that cutting fat or animal protein for just four weeks lowered biological age markers in older adults.
Press Release
May 15, 2026 0
Nutrition & Diet
Daily Multivitamin Slows Biological Aging by 4 Months in Large Clinical Trial
A Mass General Brigham trial found multivitamin users aged slower on 5 epigenetic clocks, with the biggest gains in those aging fastest.
Press Release
May 15, 2026 0
Nutrition & Diet
Prebiotic Fiber Feeds Gut Bacteria That Fight Inflammation and Extend Life
Most Americans eat half the fiber needed for optimal gut health. Here's why prebiotic foods dramatically cut disease risk and death.
Press Release
May 15, 2026 0
Nutrition & Diet
Why We Think We Eat Healthier Than We Actually Do
Optimism bias tricks people into believing their diet is better than average — even when the evidence says otherwise.
Press Release
May 14, 2026 0
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