24 articles in this topic
Comprehensive analysis reveals whole dietary patterns, not individual supplements, show strongest connection to reduced depression in adolescents.
New study reveals meat avoidance may reduce centenarian odds in frail seniors, but nutrition needs change dramatically with age.
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
New research reveals consistent association between high sugar beverage consumption and increased anxiety symptoms in adolescents.
New scientific review of two decades of research shows pecans consistently improve cholesterol levels and cardiovascular health markers.
New research reveals bubble tea contains concerning levels of lead and sugar, plus digestive and kidney risks from tapioca pearls.
Animal studies show ochratoxin toxicity, but human evidence is limited and whole grain benefits far outweigh potential mycotoxin risks.
Powerful carcinogens in nuts and grains cause liver cancer globally, but US monitoring keeps exposure low for most Americans.
New Brazilian baru nuts show promise for lowering cholesterol, but regular almonds may deliver superior results at lower doses.
New study links eating high-pesticide produce like strawberries and spinach to measurably higher chemical levels in urine.
NutritionFacts.org's most popular 2025 videos cover cancer growth prevention, NAD+ optimization, and evidence-based nutrition for longevity.
New studies reveal whether topical olive oil can match ibuprofen-type drugs for treating osteoarthritis and rheumatoid arthritis pain.
