174 articles in this topic
A 10-year Israeli cohort study finds RBC omega-6 levels predict lower Type-A and hostile personality traits, independent of genetics.
A large NHANES cohort study finds that higher serum micronutrient levels reduce all-cause mortality partly by decelerating biological aging.
Stilbenoids like resveratrol rapidly neutralize o-quinones, toxic oxidation compounds formed in foods, revealing a new antioxidant mechanism.
A 6-week RCT finds early TRE (8am–6pm) significantly improves insulin resistance, cholesterol, and weight in women with PCOS.
A comprehensive LactMed review finds maternal omega-3 supplementation during lactation improves infant language, cognition, and motor outcomes.
A systematic review of ~1,500 vegan children finds inconclusive growth data and critical nutrient gaps, with mandatory B12 supplementation recommended.
Nearly 7,000 adults followed over time: those eating the most fast food and sugar faced double the risk of depression and anxiety.
A 24-week RCT protocol tests whether an 8-hour eating window can ease depression severity and metabolic markers in obese adults with MDD.
A 45-country risk assessment finds UPF consumption above 10% of calories drives millions of preventable deaths and diabetes cases yearly.
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
An fMRI study reveals low-calorie sweeteners like monk fruit and sucralose trigger distinct reward-area brain responses compared to sugar.
A Tanzania RCT finds maternal nicotinamide supplementation raises breast milk B3 levels dramatically, yet shows no link to infant growth or cognitive outcomes.
