Collagen Plus Exercise Boosts Function and Strength in Adults Over 55
University study tests whether collagen peptides combined with exercise improve muscle mass, bone health, and quality of life in older adults.
20 articles
University study tests whether collagen peptides combined with exercise improve muscle mass, bone health, and quality of life in older adults.
An 8-week feasibility trial combines NMN, urolithin A, creatine, and exercise to target individual aging patterns.
Fired black sesame pigment improved liver health in mice by reshaping gut bacteria and reducing inflammation through the gut-liver axis.
A phytosome delivery system boosts quercetin's anti-aging effects in C. elegans, extending lifespan 50% and enhancing stress resistance beyond the unformulated compound.
Expert reviews compare leading senolytic and NAD+ supplement brands on ingredients, evidence quality, and value.
New study reveals fatty liver disease alters how the liver processes fructose, potentially affecting disease progression.
Fisetin is emerging as a top senolytic candidate, clearing senescent cells linked to aging — and strawberries are its richest dietary source.
Study tests whether omega-3 rich flax oil enhances resistance training benefits for muscle mass and inflammation in older adults.
A completed RCT tests whether adding collagen peptides to standard calcium and vitamin D supplementation improves bone density and remodeling markers in women with osteopenia.
Expert reviews rank fisetin and quercetin as top senolytics, with spermidine and resveratrol as supporting players in longevity supplement stacks.
DuoStim lets women with poor ovarian reserve collect more eggs in one cycle, potentially cutting time to a successful pregnancy.
A novel two-stage fermentation process produces record levels of PQQ and single cell protein using agricultural waste, cutting production costs.
Short-term astaxanthin supplementation significantly enhanced cycling performance while reducing muscle damage and oxidative stress in young adults.
A quercetin, NR, urolithin A, and alpha-lipoic acid combination boosted remaining lifespan in aged mice by 33%, even on a Western diet.
A product review breaks down the evidence tiers for four popular longevity supplements and rates the best commercial stacks.
Dr. Rhonda Patrick reveals how magnesium deficiency impairs DNA repair, accelerates aging, and increases disease risk.
New research reveals how immune cells use itaconate to fight inflammation and prevent scarring in airways through iron protein transfer.
New research reveals how these two popular longevity supplements target different cellular pathways for anti-aging benefits.
Diabetes drug metformin prevents excessive scarring by inducing targeted cell death in scar-forming fibroblasts through a novel mechanism.
Coating dental floss with vaccine antigens targets the gingival sulcus, triggering robust mucosal and systemic immunity comparable to intranasal vaccination.