20 articles
New research reveals how exercise enhances nitric oxide through both traditional and microbiome-dependent pathways for better health.
Short-term astaxanthin supplementation significantly enhanced cycling performance while reducing muscle damage and oxidative stress in young adults.
Small study explores whether beetroot juice before workouts enhances cardiovascular benefits in women over 50.
Study finds pyrroloquinoline quinone enhances interoception - the ability to sense internal body signals - following intense exercise.
University of Florida researchers tested whether resveratrol supplements could improve mitochondrial function and physical performance in seniors.
New breath-by-breath monitoring system could optimize nitric oxide therapy dosing and improve treatment outcomes for respiratory conditions.
141-person study tested ancient Ayurvedic herb triphala combined with HIIT training for immune system benefits and oxidative stress reduction.
DuoStim lets women with poor ovarian reserve collect more eggs in one cycle, potentially cutting time to a successful pregnancy.
A Bayesian network meta-analysis of 12 trials finds CAF+TAU co-supplementation outperforms each compound alone for anaerobic capacity and reaction time.
12-week study tested whether protein drinks could boost resistance training benefits in healthy elderly men battling sarcopenia.
A practicing physician rates 10 trending health interventions based on actual longevity benefits, revealing surprising winners and losers.
Meta-analysis of 69 studies reveals creatine's differential effects on upper/lower body strength across populations.
Two popular longevity drugs show evidence of interfering with the body's response to exercise — a critical tradeoff for active users.
New research shows creatine supplementation combined with resistance training improves both physical strength and cognitive function in aging.
New research reveals how the enzyme Aconitase-2 shields lung cells from damage during oxygen deprivation and restoration.
An 8-week feasibility trial combines NMN, urolithin A, creatine, and exercise to target individual aging patterns.
Combining resistance training, Mediterranean diet, and plant compounds offers safe alternatives to hormone replacement therapy.
Study tests whether protein-enriched supplements enhance muscle gains from resistance training during and after hospital stays.
Clinical trial tested whether cysteine-rich whey protein enhances resistance training benefits for aging muscle mass and function.
New trial explores whether short-term testosterone treatment creates lasting muscle benefits in older men through epigenetic memory.
