134 articles in this topic
85% dark chocolate supplementation improved CrossFit performance and reduced muscle soreness across menstrual cycle phases in female athletes.
New review reveals how phytonutrients from fruits and vegetables may help reduce fibromyalgia symptoms through multiple biological pathways.
New review examines cardiovascular safety of popular sugar substitutes erythritol and xylitol amid recent concerns about clotting risk.
Study explores connection between Mediterranean diet adherence and orthorexia nervosa tendencies among competitive athletes.
12-year study shows combining Mediterranean diet with reduced ultra-processed foods significantly improves mental health outcomes.
New review examines how vegetarian, vegan, Mediterranean, and EAT-Lancet diets impact both environmental sustainability and chronic disease risk.
Six-month magnesium supplementation showed no benefits for arterial stiffness or calcification in older adults with type 2 diabetes.
Long-term study shows women following DASH diet patterns had significantly lower cardiovascular disease rates over 18 years.
Systematic review reveals how genetic variants in lipid metabolism amplify metabolic syndrome risk when combined with high-fat diets.
New research shows plant-based proteins promote healthier gut microbiomes and lower body weight compared to animal proteins in seniors.
New research shows how a specific probiotic strain shields lungs from injury by remodeling both gut and lung microbiomes through biological cross-talk.
6-Gingerol from ginger activates protective pathways that shield blood vessel walls from inflammation and oxidative stress caused by high cholesterol.
