Nutrition & Diet
Mediterranean Diet Linked to Healthy Eating Obsession in Athletes
Study explores connection between Mediterranean diet adherence and orthorexia nervosa tendencies among competitive athletes.
Research Paper
Mar 30, 2026 4
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Nutrition & Diet
Mediterranean Diet Plus Less Ultra-Processed Food Cuts Depression Risk Long-Term
12-year study shows combining Mediterranean diet with reduced ultra-processed foods significantly improves mental health outcomes.
Research Paper
Mar 30, 2026 0
Nutrition & Diet
Four Sustainable Diets Show Promise for Both Planet Health and Chronic Disease Prevention
New review examines how vegetarian, vegan, Mediterranean, and EAT-Lancet diets impact both environmental sustainability and chronic disease risk.
Research Paper
Mar 30, 2026 0
Nutrition & Diet
DASH Diet Cuts Heart Disease Risk by 40% in Korean Women
Long-term study shows women following DASH diet patterns had significantly lower cardiovascular disease rates over 18 years.
Research Paper
Mar 30, 2026 0
Nutrition & Diet
High-Fat Diets Interact With Specific Genes to Dramatically Raise Metabolic Syndrome Risk
Systematic review reveals how genetic variants in lipid metabolism amplify metabolic syndrome risk when combined with high-fat diets.
Research Paper
Mar 29, 2026 10
Nutrition & Diet
Natural Compound Shows Promise Against Prostate Cancer in New Study
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Simple Food Processing Tricks Boost Protein Absorption from Faba Beans by 15%
New research reveals how removing hulls and boiling faba beans dramatically improves protein digestibility and reduces anti-nutrients.
Research Paper
Mar 29, 2026 5
Nutrition & Diet
Simple Self-Reporting Accurately Tracks Salt Intake Without Expensive Lab Tests
New study shows people can accurately report their salt intake using simple methods, making health monitoring more accessible.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Alternate Day Fasting Beats Other IF Methods for Weight Loss and Metabolic Health
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Junk Food at Age 2 Linked to Lower IQ Scores by School Age
Brazilian study of 4,275 children reveals unhealthy eating patterns in toddlerhood predict reduced cognitive performance years later.
Research Paper
Mar 29, 2026 0
Nutrition & Diet
Only 6% of Australian Teens Eat Pulses Despite Major Health Benefits
New research reveals pulse consumers have healthier weights and better diets, but consumption remains critically low among adolescents.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
New Framework Tackles Complex Malnutrition in Older Adults Through Team-Based Care
Researchers propose integrated approach combining nutrition, medical care, and personalized interventions to combat malnutrition in aging populations.
Research Paper
Mar 29, 2026 1