Nutrition & Diet
Heart Attack Creates Prime Window for Lasting Lifestyle Changes
New research reveals the optimal timing for implementing diet and exercise changes after a heart attack for maximum success.
Research Paper
Mar 29, 2026 1
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Nutrition & Diet
Zinc Deficiency During Pregnancy May Be a Key Driver of Autism Development
New research suggests prenatal zinc deficiency could be a fundamental cause of autism spectrum disorders through disrupted brain development.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
Critically Ill Patients Survive on Dramatically Reduced Calories for Extended Periods
New research reveals how little nutrition critically ill patients need and for how long reduced feeding can safely continue.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
New Body Measurement Method Helps Adults with Cerebral Palsy Get Better Nutrition Care
Researchers developed adapted measurement techniques that accurately assess nutritional status in adults with cerebral palsy.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Video
Mar 29, 2026 2
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
Mar 29, 2026 2
Nutrition & Diet
Science-Backed Appetite Suppression Hacks for Extended Fasting Success
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Video
Mar 29, 2026 2
Nutrition & Diet
New Study Reveals How to Build Muscle Without Gaining Fat Using Maingaining Strategy
Research shows optimal calorie surplus and macronutrient strategies for simultaneous muscle gain and fat loss through maingaining.
Video
Mar 29, 2026 2
Nutrition & Diet
Nine Hidden Reasons Your 1500 Calorie Diet Isn't Burning Belly Fat
Thomas DeLauer reveals why calorie deficits fail and the metabolic factors sabotaging your fat loss efforts.
Video
Mar 29, 2026 2
Nutrition & Diet
Two Simple Changes That Burn Extra Fat Without Diet or Exercise
Research shows eating whole foods and drinking water in fasted states can increase fat burning by 100-150 calories daily.
Video
Mar 29, 2026 2
Nutrition & Diet
Why 15g Collagen Post-Workout Transforms Muscle Recovery and Liver Detoxification
Combining collagen with whey protein post-workout optimizes muscle building, liver detox, and connective tissue repair through glycine.
Video
Mar 29, 2026 2
Nutrition & Diet
Why Daily Intermittent Fasting May Actually Block Autophagy and Cellular Repair
Thomas DeLauer reveals how constant fasting sabotages autophagy and shares strategies to maximize cellular cleanup.
Video
Mar 29, 2026 3