Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Recent research suggests olive oil may harm cholesterol levels, but the study design reveals a different story about calories and heart health.
Evidence-based answers on eating healthy on $100/week, why HDL cholesterol levels don't matter, and optimal nutrition strategies.
New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.
New research reveals how eating meat increases antibiotic-resistant bacteria in your gut and raises UTI risk by 20%.
Meta-analysis reveals vegetarian and vegan diets could save millions of lives yearly, but corporate interests block implementation.
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
