Nutrition & Diet
Vegetarians Over 80 Less Likely to Reach 100, But Only If Underweight
New study reveals meat avoidance may reduce centenarian odds in frail seniors, but nutrition needs change dramatically with age.
Press Release
Mar 29, 2026 0
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Nutrition & Diet
Ketogenic Diet and Intermittent Fasting Show Promise for Menopausal Blood Pressure
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
Clinical Trial
Mar 29, 2026 1
Nutrition & Diet
Calorie Restriction vs Time-Restricted Eating Study Tests Aging Interventions
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
Clinical Trial
Mar 29, 2026 1
Nutrition & Diet
Whole Eggs vs Egg Whites for Muscle Building After 50
Study tested whether dietary cholesterol from whole eggs enhances muscle growth during resistance training in adults 50-69.
Clinical Trial
Mar 29, 2026 1
Nutrition & Diet
Major Review Shows Intermittent Fasting No Better Than Standard Dieting for Weight Loss
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
Press Release
Mar 29, 2026 0
Nutrition & Diet
Dr. Rhonda Patrick Reveals Top Micronutrients and Exercise Protocols for Longevity
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Podcast
Mar 29, 2026 1
Nutrition & Diet
Four Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Podcast
Mar 29, 2026 1
Nutrition & Diet
Ultra-Processed Foods Linked to 13% Higher Colorectal Cancer Risk in Major Study
Analysis of 2 million people reveals how processed foods increase cancer risk through inflammatory pathways.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Mediterranean Diet Boosts Brain Development and Learning in School Children
New systematic review reveals how quality nutrition enhances cognitive development and learning abilities in children aged 5-18.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Energy Deficits Block Muscle Building Even With Protein Due to Genetic Switch
New research reveals why muscle protein synthesis fails during calorie restriction, even with optimal protein intake.
Research Paper
Mar 29, 2026 0
Nutrition & Diet
Essential Fatty Acids Need Proper Dosing Studies to Optimize Health Benefits
New research calls for systematic dose-response studies of essential nutrients from seed oils to establish optimal intake levels.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
Heavy Metals Damage Cognition More When Micronutrients Are Low, Study Finds
New research reveals that lead and cadmium exposure causes greater cognitive decline in people with insufficient vitamin D and folate levels.
Research Paper
Mar 29, 2026 1