Nutrition & Diet
The Optimal Ferritin Range That Balances Iron Benefits and Oxidative Damage
Research reveals the ideal iron storage sweet spot between 15-50 ferritin levels and how blood donation can optimize longevity.
Video
Mar 28, 2026 0
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
191 articles
Nutrition & Diet
Iron Deficiency Anemia Treatment and Vegetarian Risk Analysis
Evidence-based analysis of optimal iron supplementation protocols and anemia rates across different dietary patterns.
Video
Mar 28, 2026 0
Nutrition & Diet
Centenarian Poop Shows Anti-Aging Promise While Plant-Based Diets Prevent Weight Regain
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Video
Mar 28, 2026 0
Nutrition & Diet
Why Simply Going Vegan Isn't Enough for Optimal Health and Longevity
Research reveals that vegan diets can be just as unhealthy as omnivorous ones without focusing on whole, unprocessed plant foods.
Video
Mar 28, 2026 0
Nutrition & Diet
High Sugar Intake Displaces Nutrient Dense Foods in Swedish Teens
Study of 3,099 adolescents reveals how free and added sugars crowd out essential nutrients and healthy foods from daily diet.
Research Paper
Mar 28, 2026 2
Nutrition & Diet
Thyroglobulin Emerges as Key Marker for Iodine Status During Pregnancy
New research reveals thyroglobulin levels can help assess iodine deficiency in pregnant women, linking maternal nutrition to birth outcomes.
Research Paper
Mar 28, 2026 1
Nutrition & Diet
High Fat Fructose Diets Damage Pancreatic Cells Differently in Men vs Women
New research reveals sex-specific responses to junk food diets, with women showing better protective mechanisms against pancreatic damage.
Research Paper
Mar 28, 2026 1
Nutrition & Diet
Plant-Based Planetary Health Diet Boosts Key Nutrients During Pregnancy
Study of 678 pregnant women shows plant-focused diet improves fiber, iron, folate and calcium intake while supporting environmental goals.
Research Paper
Mar 28, 2026 1
Nutrition & Diet
MIND Diet Shows Promise for Multiple Sclerosis Brain Fog and Fatigue Relief
New clinical trial will test whether the MIND diet can reduce MS-related fatigue, brain fog, and cognitive symptoms in 62 patients.
Research Paper
Mar 28, 2026 1
Nutrition & Diet
Chinese Diet Rich in Green Vegetables and Whole Grains Cuts Death Risk by 11%
16-year study of 20,000 older Chinese adults reveals specific dietary patterns that significantly reduce cardiovascular and overall mortality.
Research Paper
Mar 28, 2026 1
Nutrition & Diet
Plant-Based Diets Reduce Psoriasis Risk by 19% in Major UK Study
Following a plant-based diet pattern significantly lowered psoriasis incidence in over 121,000 people tracked for 11+ years.
Research Paper
Mar 28, 2026 1
Nutrition & Diet
Wholegrain Rye Reduces Inflammation Better Than Refined Wheat in Weight Loss Study
12-week study shows rye foods improve gut health and reduce inflammation markers compared to refined wheat during calorie restriction.
Research Paper
Mar 28, 2026 1