Longevity & Aging
High-Dose Omega-3s Cut Muscle Loss Nearly in Half During Immobilization
New research reveals omega-3 fatty acids may dramatically reduce muscle atrophy during periods of inactivity or injury recovery.
Video
Mar 29, 2026 0
Topic
Reversing Aging
Biological age reversal, epigenetic clocks, senolytics, and anti-aging interventions
746 articles
Longevity & Aging
HIIT vs Zone 2 Training for VO2 Max and Longevity Benefits
Exercise physiologist Dr. Martin Gibala reveals how high-intensity interval training can match zone 2 benefits in less time.
Video
Mar 29, 2026 2
Longevity & Aging
Three Simple Supplements That Could Add Years to Your Life According to Science
Dr. Rhonda Patrick reveals how vitamin D, magnesium, and omega-3s address widespread deficiencies linked to premature death.
Video
Mar 29, 2026 2
Longevity & Aging
Why Vigorous Exercise Beats Zone 2 Training for Brain Health and Longevity
Dr. Rhonda Patrick reveals how high-intensity exercise uniquely benefits the brain through lactate signaling and mitochondrial adaptations.
Video
Mar 29, 2026 3
Longevity & Aging
Peter Attia Challenges Fiber Dogma With Evidence-Based Analysis
Dr. Attia examines whether fiber recommendations are overhyped and provides a nuanced framework for evaluation.
Video
Mar 29, 2026 1
Longevity & Aging
Sauna Temperature Sweet Spot for Brain Health and Longevity Benefits
Peter Attia and Rhonda Patrick reveal optimal sauna protocols for cardiovascular health, dementia prevention, and longevity benefits.
Video
Mar 29, 2026 0
Longevity & Aging
Dr. Leland Stillman on Light Therapy, Environmental Health and Longevity Optimization
Integrative medicine expert reveals how light, environment, and lifestyle factors impact health beyond diet and exercise alone.
Podcast
Mar 29, 2026 12
Longevity & Aging
Why Your VO₂ Max Determines Sexual Function in Your 80s and 90s
Sexual activity requires 7 METs of energy. Here's the VO₂ max you need today to stay sexually active in your final decade of life.
Video
Mar 29, 2026 0
Longevity & Aging
Why Testosterone Levels Don't Tell the Whole Story for Men's Health
Dr. Peter Attia and Dr. Carole Hooven explain why identical testosterone levels affect men differently and when replacement therapy helps.
Video
Mar 29, 2026 0
Longevity & Aging
Why Most People Fail at Keto and How to Fix Common Nutritional Ketosis Mistakes
Metabolic researcher reveals the top mistakes sabotaging keto success, from ignoring calories to getting macronutrient ratios wrong.
Video
Mar 29, 2026 0
Longevity & Aging
Dr. Rhonda Patrick Reveals How Vitamin D, Omega-3s and Exercise Extend Lifespan
Science-backed strategies using three fundamental interventions to enhance cellular health and prevent age-related disease.
Podcast
Mar 29, 2026 1
Longevity & Aging
Dr. Peter Attia Reveals Advanced Strategies for Heart Health, Cancer Prevention and Longevity
Leading longevity expert shares cutting-edge insights on cardiovascular disease prevention, optimal exercise protocols, and hormone optimization.
Podcast
Mar 29, 2026 1