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Why Pesticide Residues in Strawberries Are Not the Health Crisis Influencers Claim
Nutrition & Diet

Why Pesticide Residues in Strawberries Are Not the Health Crisis Influencers Claim

Layne Norton dismantles viral strawberry pesticide panic with dose-response science and population-level fruit intake data.

Video
Jul 5, 2026 0
Bryan Johnson: 'Breakfast of Champions' (Video — Content Not Available for Review)
Nutrition & Diet

Bryan Johnson: 'Breakfast of Champions' (Video — Content Not Available for Review)

A Bryan Johnson video titled 'breakfast of champions' promoting his Blueprint protocol. Source material provided contains only promotional links, not video content.

Video
Jul 4, 2026 0
Protein Switch 'Mitch' Burns Fat and Blocks New Fat Cell Formation
Nutrition & Diet

Protein Switch 'Mitch' Burns Fat and Blocks New Fat Cell Formation

Disabling the MTCH2 protein in human cells supercharges fat burning and halts new fat cell growth — a potential obesity breakthrough.

Press Release
Jul 3, 2026 0
Exercise Within 90 Minutes of a High-Fat Meal Protects Your Arteries
Nutrition & Diet

Exercise Within 90 Minutes of a High-Fat Meal Protects Your Arteries

New evidence shows a well-timed workout can counteract the artery-damaging effects of a high-fat meal — but timing is everything.

Press Release
Jul 3, 2026 0
Higher Omega-6 Fatty Acids in Blood Linked to Lower Hostility and Type-A Personality
Nutrition & Diet

Higher Omega-6 Fatty Acids in Blood Linked to Lower Hostility and Type-A Personality

A 10-year Israeli cohort study finds RBC omega-6 levels predict lower Type-A and hostile personality traits, independent of genetics.

Research Paper
Jul 3, 2026 0
FTO Gene Variants Raise Triglycerides But Don't Block Caloric Restriction Benefits
Nutrition & Diet

FTO Gene Variants Raise Triglycerides But Don't Block Caloric Restriction Benefits

A meta-analysis of 4,941 adults finds FTO risk-allele carriers have higher triglycerides on calorie-restricted diets, but most metabolic markers respond similarly across genotypes.

Review
Jul 3, 2026 0
Lycopene Leads the Pack as Micronutrients Slow Biological Aging and Cut Mortality Risk
Nutrition & Diet

Lycopene Leads the Pack as Micronutrients Slow Biological Aging and Cut Mortality Risk

A large NHANES cohort study finds that higher serum micronutrient levels reduce all-cause mortality partly by decelerating biological aging.

Research Paper
Jul 3, 2026 0
Higher Vitamin C Levels Linked to Better Brain Structure in Older Adults
Nutrition & Diet

Higher Vitamin C Levels Linked to Better Brain Structure in Older Adults

A study of 2,000+ older adults finds lower blood vitamin C tied to less gray matter and weaker memory-related brain networks.

Press Release
Jul 2, 2026 0
Timed Fasting During Night Shifts May Protect Shift Workers' Metabolic Health
Nutrition & Diet

Timed Fasting During Night Shifts May Protect Shift Workers' Metabolic Health

A systematic review of RCTs finds night fasting windows improve glucose and lipid markers in shift workers, though evidence remains thin.

Review
Jul 2, 2026 0
Peter Attia Reveals 5 Core Principles That Unite Every Successful Diet
Nutrition & Diet

Peter Attia Reveals 5 Core Principles That Unite Every Successful Diet

Dr. Peter Attia cuts through diet polarization with a unifying framework applicable to keto, carnivore, vegan, and Mediterranean approaches.

Video
Jul 2, 2026 0
One High-Fat Meal Can Damage Your Arteries and Lungs Within Hours
Nutrition & Diet

One High-Fat Meal Can Damage Your Arteries and Lungs Within Hours

Research shows a single high-fat meal impairs artery function and spikes lung inflammation within hours, raising cardiovascular risk.

Press Release
Jul 1, 2026 0
Resveratrol and Stilbenoids Capture Harmful Food Oxidation Byproducts
Nutrition & Diet

Resveratrol and Stilbenoids Capture Harmful Food Oxidation Byproducts

Stilbenoids like resveratrol rapidly neutralize o-quinones, toxic oxidation compounds formed in foods, revealing a new antioxidant mechanism.

Research Paper
Jul 1, 2026 0
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