Longevity & Aging
Epigenetic Clocks Reveal Your True Biological Age and Predict Disease Risk
Dr. Morgan Levine explains how DNA methylation patterns can measure biological aging more accurately than chronological age.
Video
Mar 29, 2026 0
Reversing Aging
1966 articles in this topic
Longevity & Aging
Ketogenic Diet Expert Reveals How to Design Sustainable Keto for Longevity Benefits
Dr. D'Agostino breaks down different ketogenic approaches, from clinical epilepsy diets to lifestyle modifications for metabolic health.
Video
Mar 29, 2026 0
Longevity & Aging
How Leaky Gut Drives Aging, Heart Disease and Brain Decline Through Bacterial Toxins
Dr. Rhonda Patrick explains how intestinal permeability releases bacterial toxins that accelerate aging and cause cardiovascular and brain damage.
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Mar 29, 2026 0
Longevity & Aging
Why Current Protein Guidelines Are Too Low for Muscle Health and Longevity
McMaster researcher Stuart Phillips explains why 0.8g/kg protein intake is insufficient and how muscle mass directly impacts mortality risk.
Video
Mar 29, 2026 0
Longevity & Aging
Human Lifespan May Be Theoretically Unlimited According to New Statistical Analysis
New research using extreme value theory suggests human aging may plateau at 110, making lifespan theoretically unlimited but practically short.
Video
Mar 29, 2026 0
Longevity & Aging
George Church Reveals How Genome Writing Could End Disease and Aging
Harvard geneticist George Church discusses revolutionary genome editing technologies that could make cells virus-resistant and extend human lifespan.
Video
Mar 29, 2026 0
Longevity & Aging
Exercise Triggers Hormone That Cuts Alcohol Cravings by 50 Percent
New research reveals how vigorous exercise produces FGF21, a hormone that dramatically reduces alcohol consumption and may treat addiction.
Video
Mar 29, 2026 0
Longevity & Aging
Why Resistance Training Is Essential for Longevity and How to Optimize Muscle Growth
Dr. Brad Schoenfeld reveals why resistance training beats cardio for aging well and shares optimal protocols for muscle hypertrophy.
Video
Mar 29, 2026 0
Longevity & Aging
Blood-Brain Barrier Breakdown Predicts Dementia 10+ Years Before Symptoms Appear
New research reveals vascular dysfunction, not just amyloid plaques, drives dementia - with early detection and intervention potential.
Video
Mar 29, 2026 0
Longevity & Aging
Heat Therapy Dramatically Boosts Deep Sleep Through Growth Hormone and Brain Mechanisms
Saunas and hot baths trigger powerful sleep-promoting pathways, increasing growth hormone up to 16-fold while activating brain circuits for deeper rest.
Video
Mar 29, 2026 0
Longevity & Aging
High-Dose Omega-3s Cut Muscle Loss Nearly in Half During Immobilization
New research reveals omega-3 fatty acids may dramatically reduce muscle atrophy during periods of inactivity or injury recovery.
Video
Mar 29, 2026 0
Longevity & Aging
Early Smartphone Use Damages Adult Mental Health and Social Development
New research reveals delaying children's first smartphone significantly improves adult mental health and social skills.
Video
Mar 29, 2026 0