315 articles in this topic
New research shows creatine supplementation combined with resistance training improves both physical strength and cognitive function in aging.
Large study finds magnesium supplementation may reduce atrial fibrillation risk by 1.6% in ICU patients with borderline levels.
Six-week trial shows this specific magnesium form improves working memory, reaction time, and heart health in adults with poor sleep.
Birth cohort study reveals maternal diet, supplements, and environmental exposures during pregnancy influence autism likelihood.
New research reveals magnesium insufficiency may contribute to dangerous pregnancy complications and poor birth outcomes.
Six-year study of 5,000 older adults reveals vitamin D supplements linked to faster cognitive decline in those with adequate vitamin D status.
New research reveals how polyamine molecules regulate cellular aging and may offer promising anti-aging interventions.
New research shows antioxidant-rich foods like pomegranate juice and Mediterranean diet reduce vascular aging and improve cognitive function.
Review reveals how compounds in berries, tea, and spices may preserve muscle mass in aging through DNA modifications.
New research reveals how combining PQQ and NMN supplements may offer superior anti-aging benefits through complementary cellular pathways.
New research reveals how blocking TREM1 protein could prevent dangerous lung complications and improve transplant outcomes.
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
