2017 articles in this topic
Ben Greenfield and Sunlighten co-founder Connie Zack discuss optimal sauna temperatures, EMF concerns, and infrared therapy benefits.
Comprehensive analysis of alcohol's effects on brain, gut, sleep, cancer risk, and longevity from leading nutrition scientist.
New research reveals how fat-derived molecules naturally shut down inflammation, offering hope for safer arthritis and heart disease treatments.
Five-year study reveals how traditional Mediterranean eating patterns combined with periodic fasting affects weight and metabolic health.
Ten-week trial examined how intermittent fasting affects aging markers and whether antioxidant supplements interfere with benefits.
UCSF study examines whether brief meditation intervention can improve biological markers of cellular stress and aging in both novice and experienced practitioners.
Ben Greenfield reveals how high-intensity exercise enhances neuroplasticity and why your vitamin D might need magnesium to work properly.
New research reveals how intense exercise creates lactate that fuels brain neurons and increases BDNF for enhanced neuroplasticity and cognitive function.
New research reveals athletes may only need 10g carbs per hour vs 400+ calories currently recommended.
Dr. Andrew Koutnik reveals why endurance athletes may need far fewer carbohydrates than conventional wisdom suggests for optimal performance.
Biohacker Ben Greenfield shares his three-day regenerative therapy journey including young plasma replacement and multiple longevity protocols.
Ben Greenfield shares his complete travel routine and teaches the BC Lions professional football team cutting-edge nutrition and recovery strategies.
