Longevity & Aging
Ben Greenfield Shares Essential Supplements for Pro Athletes in Canada
Biohacker Ben Greenfield reveals his top supplement recommendations to the BC Lions football team during a speaking engagement.
Video
Mar 28, 2026 1
Reversing Aging
2017 articles in this topic
Longevity & Aging
Infrared vs Traditional Saunas: Temperature, Wavelengths, and Optimal Protocols
Science-backed insights on infrared sauna temperature, wavelength separation, and protocols for detox and longevity.
Video
Mar 28, 2026 2
Longevity & Aging
Ben Greenfield's Travel Biohacking System for Pro Athletes and High Performers
How a longevity expert maintains peak performance while traveling 150+ days per year through strategic hydration and mobile optimization.
Video
Mar 28, 2026 1
Longevity & Aging
Infrared Sauna Science Reveals Optimal Temperature and Wavelength Protocols
Ben Greenfield and Sunlighten's co-founder discuss the cellular mechanisms behind infrared sauna therapy and optimal usage protocols.
Video
Mar 28, 2026 2
Longevity & Aging
Top 5 Evidence-Based Supplements for Longevity According to Siim Land
Siim Land breaks down his core supplement stack of 5 research-backed compounds that offer the highest return on investment for health and longevity.
Video
Mar 28, 2026 1
Longevity & Aging
Siim Land Sets New Weighted Pull-Up Record with 20kg Vest for 20 Reps
Fitness influencer Siim Land achieves impressive weighted pull-up milestone, demonstrating advanced strength training for longevity.
Video
Mar 28, 2026 1
Longevity & Aging
Pink Noise Sleep Hack Actually Reduces REM Sleep Quality, New Study Shows
Popular sleep sounds may be sabotaging your rest. Research reveals earplugs beat pink noise for better sleep quality.
Video
Mar 28, 2026 0
Longevity & Aging
Norwegian 4x4 Protocol Makes Hearts 20 Years Younger in Landmark Study
Scientists discovered a specific workout protocol that reverses heart aging by up to 20 years in middle-aged adults.
Video
Mar 28, 2026 0
Longevity & Aging
Three Longevity Experts Reveal the Most Important Blood Markers to Track
Leading researchers debate which biomarkers actually predict health outcomes and which ones are misleading.
Video
Mar 28, 2026 0
Longevity & Aging
Sleep Restriction Destroys Fat Loss and Muscle Growth According to New Research
Short sleep dramatically changes body composition, causing 80% muscle loss vs 20% fat loss during weight loss attempts.
Video
Mar 28, 2026 0
Longevity & Aging
The 5 Most Critical Blood Tests for Longevity According to Biohacker Siim Land
Siim Land reveals the top 5 blood markers that predict disease risk and mortality better than hundreds of other biomarkers combined.
Video
Mar 28, 2026 0
Longevity & Aging
Melatonin Boosts Growth Hormone 157% When Taken Pre-Workout
New research reveals melatonin's surprising ability to dramatically increase growth hormone levels during exercise, independent of sleep timing.
Video
Mar 28, 2026 0