2017 articles in this topic
Dr. Rhonda Patrick's comprehensive guide outlines specific exercise, nutrition, and lifestyle protocols to boost BDNF and cognitive performance.
Dr. Rhonda Patrick reveals how vitamin D, magnesium, omega-3s, and vigorous exercise can dramatically extend lifespan.
Dr. Rhonda Patrick reveals how magnesium deficiency affects 45% of Americans and may accelerate brain aging and disease risk.
Dr. Rhonda Patrick reveals how vigorous exercise intensity drives longevity through VO2 max improvements and brain benefits.
Dr. Benjamin Levine reveals how the right exercise protocol can reverse decades of cardiovascular aging in late middle age.
Stanford neuroscientist Andrew Huberman explains how to leverage dopamine dynamics for sustained motivation and focus.
Science-based analysis of alcohol's complex effects on metabolism, gut health, brain function, and chronic disease risk.
Exercise scientist Dr. Luc van Loon reveals optimal protein intake strategies for muscle growth and challenges conventional wisdom.
PhD nutritionist and powerlifter breaks down evidence-based training, nutrition myths, and the minimal exercise needed for major health gains.
Weekly credit card equivalent plastic consumption bioaccumulates in brain, reproductive organs with alarming health consequences.
Dr. Dominic D'Agostino explains how ketogenic therapies may help Alzheimer's patients by providing alternative brain fuel and reducing inflammation.
Dr. Attia explains why exercise beats all other longevity interventions and how to handle high cholesterol in healthy people.
