Longevity & Aging
Protein Requirements Debunked: Why 0.8g/kg Isn't Enough for Muscle Health
Exercise scientist Dr. Luc van Loon reveals optimal protein intake strategies for muscle growth and challenges conventional wisdom.
Video
Mar 28, 2026 0
Advanced Therapies
2195 articles in this topic
Longevity & Aging
Dr. Layne Norton Reveals Why Most People Fail at Building Muscle and Losing Fat
PhD nutritionist and powerlifter breaks down evidence-based training, nutrition myths, and the minimal exercise needed for major health gains.
Video
Mar 28, 2026 0
Longevity & Aging
Microplastics Accumulate in Brain at 10x Rate of Other Organs, Disrupt Hormones
Weekly credit card equivalent plastic consumption bioaccumulates in brain, reproductive organs with alarming health consequences.
Video
Mar 28, 2026 0
Longevity & Aging
Ketones as Brain Fuel When Glucose Fails in Alzheimer's and Cognitive Decline
Dr. Dominic D'Agostino explains how ketogenic therapies may help Alzheimer's patients by providing alternative brain fuel and reducing inflammation.
Video
Mar 28, 2026 0
Longevity & Aging
Peter Attia Reveals Exercise as Top Longevity Intervention Plus ApoB Management
Dr. Attia explains why exercise beats all other longevity interventions and how to handle high cholesterol in healthy people.
Video
Mar 28, 2026 0
Longevity & Aging
High ApoB Still Requires Treatment Despite Perfect Fitness and Zero Calcium Score
Peter Attia explains why elevated apoB needs treatment even in metabolically healthy, fit individuals with pristine coronary arteries.
Video
Mar 28, 2026 0
Longevity & Aging
Peter Attia Reveals Which Medical Screenings You Should Start Earlier Than Guidelines
Dr. Peter Attia explains why certain diagnostic tests should begin sooner than current medical guidelines recommend.
Video
Mar 28, 2026 0
Longevity & Aging
Why Building Muscle in Your 40s-60s Prevents Frailty and Disability Later
Frailty determines quality of life in your final decade. Learn why building muscle reserves now protects against inevitable age-related decline.
Video
Mar 28, 2026 0
Longevity & Aging
Peter Attia's Top 2025 Health Insights on Exercise, Nutrition and Longevity
Key takeaways from the year's most engaging longevity research covering exercise zones, skincare, alcohol, and preventive medicine.
Video
Mar 28, 2026 0
Longevity & Aging
Peter Attia's Complete Guide to Zone 2 Training and VO2 Max for Longevity
Dr. Peter Attia explains why cardiorespiratory fitness is the strongest modifiable predictor of longevity and how to optimize training.
Video
Mar 28, 2026 0
Regenerative Medicine
Gene Editing Breakthrough Repairs Rare Skin Disease and May Slow Aging
Prime editing successfully corrected genetic mutations causing severe skin blistering, with implications for skin aging and regeneration.
Research Paper
Mar 28, 2026 2
Regenerative Medicine
Nanotechnology Shows Promise for Reversing Age-Related Muscle Loss and Sarcopenia
Revolutionary nanotechnology approaches demonstrate 30% better drug delivery and enhanced muscle regeneration in preclinical studies.
Research Paper
Mar 28, 2026 2