2059 articles in this topic
Exercise intensity and consistency matter more than volume for busy mothers entering perimenopause, with benefits extending to future generations.
Research-backed training approach combines strength and cardio for midlife women with minimal time commitment.
Expert reveals how to maximize fitness gains with just 3 hours per week using strategic strength and high-intensity interval training.
Exercise researcher reveals how childhood training decisions impact women's bone density, menstrual health, and injury risk for life.
Peter Attia reveals why VO2 max beats blood pressure, cholesterol, and even age in predicting how long you'll live.
Dr. Attia reveals his patient strategy for maintaining physical independence into your 90s through aggressive VO₂ max targets.
Peter Attia explains why wearable VO₂ max estimates can swing wildly from actual values, potentially misleading your fitness tracking.
Deep dive into the controversial seed oil debate examining RCT evidence, oxidation mechanisms, and processing concerns.
Nutrition scientist Layne Norton explains why focusing on cooking oils distracts from major health levers like calorie balance and exercise.
Peter Attia and Layne Norton challenge the evolutionary argument against seed oils, explaining why adaptation matters more than ancestral eating.
Nutrition scientist Layne Norton breaks down the real tradeoffs between cooking with saturated fats versus seed oils.
Why switching from seed oils to tallow doesn't make french fries healthy, and how food companies exploit consumer health concerns for profit.
