Longevity & Aging
Whole Milk Beats Skim Milk for Building Muscle in Older Women
McMaster study compares whole milk, skim milk, and almond beverage effects on muscle protein synthesis in aging women.
Clinical Trial
Mar 28, 2026 0
Advanced Therapies
2238 articles in this topic
Longevity & Aging
Resveratrol Supplement Tested Against Calorie Restriction for Metabolic Health Benefits
58-person trial compared resveratrol's effects to calorie restriction on insulin sensitivity, gene expression, and cardiovascular markers.
Clinical Trial
Mar 28, 2026 0
Longevity & Aging
One Month Meditation Retreat Reverses Cellular Aging Markers in 66 Participants
Intensive vipassana meditation retreat showed measurable improvements in biological markers linked to aging and inflammation.
Clinical Trial
Mar 28, 2026 0
Longevity & Aging
Israeli Centenarian Study Reveals DNA Methylation Patterns in People Over 95
Researchers analyzed epigenetic changes in 124 Israeli centenarians to understand the molecular basis of exceptional longevity.
Clinical Trial
Mar 28, 2026 0
Longevity & Aging
Stanford Study Reveals How Aging Affects Kidney Function After Donation
Nine-year study compared kidney adaptation between young and older donors, revealing insights for safe organ donation.
Clinical Trial
Mar 28, 2026 0
Longevity & Aging
Why Calories Don't Determine Weight Loss According to Dr. Jason Fung
Dr. Jason Fung explains why the calories in/calories out model fails and how hormones actually control weight loss and hunger.
Video
Mar 28, 2026 5
Longevity & Aging
Dr. Jason Fung Reveals Why Calories Don't Control Weight Loss Like You Think
Obesity expert Dr. Jason Fung explains how hormones, not calories, drive weight gain and why processed foods hijack your metabolism.
Video
Mar 28, 2026 5
Longevity & Aging
Ben Greenfield's Complete Core Training System for Functional Strength and Visible Abs
Comprehensive core workout targeting flexion, extension, rotation, and bracing for both aesthetics and functional performance.
Video
Mar 28, 2026 5
Longevity & Aging
Ben Greenfield's Functional Core Training System Beats Traditional Ab Workouts
Fitness expert reveals why endless crunches fail and shares his multi-angle core training approach used with elite athletes and executives.
Video
Mar 28, 2026 2
Longevity & Aging
Resonance Breathing Boosts HRV and Stress Resilience in Just 10 Minutes Daily
Dr. Jay Wiles explains how resonance breathing at 4.5-6.5 breaths per minute can dramatically improve heart rate variability and nervous system function.
Video
Mar 28, 2026 2
Longevity & Aging
Resonance Breathing Outperforms Popular Techniques for Nervous System Optimization
Performance psychologist Dr. Jay Wiles explains why resonance breathing beats physiological sighs for HRV and stress resilience.
Video
Mar 28, 2026 2
Longevity & Aging
The Great Supplement Debate: Are Pills Hijacking Your Health or Optimizing Biology?
Functional medicine founder Dr. Jeffrey Bland debates supplement critic Robyn Openshaw on whether modern supplementation helps or harms.
Video
Mar 28, 2026 2