Sleep & Mindfulness

960 articles in this topic

Your Daily Movement Habits Shape How Your Brain Responds to Exercise
Brain Health

Your Daily Movement Habits Shape How Your Brain Responds to Exercise

How you spend your 24 hours โ€” sleeping, sitting, or moving โ€” determines your baseline brain function and exercise responsiveness.

Research Paper
Apr 29, 2026 0
Poor Arm Blood Flow Predicts Alzheimer's Risk 17 Years Later
Brain Health

Poor Arm Blood Flow Predicts Alzheimer's Risk 17 Years Later

A Framingham study of 2,844 adults links impaired endothelial function to higher Alzheimer's risk, brain shrinkage, and white matter damage.

Research Paper
Apr 29, 2026 0
15-Protein Blood Test Uses AI to Diagnose Four Major Brain Diseases at Once
Brain Health

15-Protein Blood Test Uses AI to Diagnose Four Major Brain Diseases at Once

A new AI classifier using just 15 proteins achieves 95.5% AUC accuracy across Alzheimer's, Parkinson's, FTD, and Lewy body dementia.

Research Paper
Apr 29, 2026 0
Prefrontal Cortex Acts as Memory Traffic Controller in the Hippocampus
Brain Health

Prefrontal Cortex Acts as Memory Traffic Controller in the Hippocampus

New research reveals how the brain decides which memories to link โ€” and which to keep separate โ€” with major implications for cognition and dementia.

Research Paper
Apr 29, 2026 0
Scientists Discover Brain Circuit That Converts Acute Pain Into Chronic Suffering
Brain Health

Scientists Discover Brain Circuit That Converts Acute Pain Into Chronic Suffering

A tiny brain region called the CGIC acts as a pain switch. Silencing it prevented and even reversed chronic pain in animals.

Press Release
Apr 28, 2026 0
Bottled-Up Stress Silently Accelerates Memory Loss in Older Adults
Brain Health

Bottled-Up Stress Silently Accelerates Memory Loss in Older Adults

New research links internalized stress and hopelessness to faster memory decline, pointing to a modifiable risk factor for cognitive aging.

Press Release
Apr 28, 2026 0
FDA Approves First Drug to Treat Neurologic Complications of Hunter Syndrome
Brain Health

FDA Approves First Drug to Treat Neurologic Complications of Hunter Syndrome

Avlayah (tividenofusp alfa-eknm) becomes the first therapy approved to address brain damage in Hunter syndrome, a rare pediatric disorder.

Drug Approval
Apr 28, 2026 0
Scott Galloway on Building Resilient Men in a Distracted World
Brain Health

Scott Galloway on Building Resilient Men in a Distracted World

NYU professor Scott Galloway and Andrew Huberman unpack what it takes for men to build meaning, health, and economic stability today.

Podcast
Apr 28, 2026 0
Removing Immune Cells Reverses Metabolic Damage From Sleep Apnea in Mice
Sleep & Recovery

Removing Immune Cells Reverses Metabolic Damage From Sleep Apnea in Mice

Depleting CD11b+ macrophages in sleep apnea mice dramatically improved insulin sensitivity and reduced tissue inflammation.

Research Paper
Apr 28, 2026 0
Cheese3D Maps Every Mouse Facial Twitch to Reveal Hidden Brain States
Brain Health

Cheese3D Maps Every Mouse Facial Twitch to Reveal Hidden Brain States

A six-camera 3D system tracks whole-face mouse movements at sub-mm precision, unlocking new windows into neural and physiological states.

Research Paper
Apr 28, 2026 0
Your Gut Moves Your Brain: Abdominal Muscles Drive Brain Motion
Brain Health

Your Gut Moves Your Brain: Abdominal Muscles Drive Brain Motion

New research reveals brain movement inside the skull is mechanically driven by abdominal contractions, not heartbeat or breathing.

Research Paper
Apr 28, 2026 0
Scientists Identify the Exact Brain Cells That Drive Depression
Brain Health

Scientists Identify the Exact Brain Cells That Drive Depression

McGill researchers pinpointed two brain cell types altered in depression, opening doors to targeted biological treatments.

Press Release
Apr 27, 2026 0
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