How Diet Controls 12 Key Hormones That Regulate Weight, Fertility and Mental Health
Leading reproductive expert reveals how nutrition directly impacts hormone production and offers practical dietary strategies for optimization.
256 articles in this topic
Leading reproductive expert reveals how nutrition directly impacts hormone production and offers practical dietary strategies for optimization.
Professor Tim Spector shares how new research changed his mind on oral health, vitamin D, exercise, and supplements.
Breakthrough research reveals specific gut microbes linked to better health outcomes and how to cultivate them through diet.
The first 1,000 days from conception shape lifelong health risks including obesity, diabetes, and heart disease.
New research reveals how harmful gut bacterial compounds accelerate aging by disrupting metabolism across the liver, lungs, and brain.
Study reveals how gut microbiota-derived propionic acid can restore reproductive function and reverse aging effects through gut-organ communication.
New research reveals how gut bacteria communicate with brain immune cells, offering therapeutic targets for age-related cognitive decline.
New research reveals how gut microbes influence both weight and mood, opening doors to dual-purpose treatments.
New research reveals how gut microbes influence hearing decline and identifies a promising compound that could protect against age-related hearing loss.
New research reveals how gut microbiome changes with aging contribute to macular degeneration and potential therapeutic approaches.
Just 14 days of inactivity changed gut microbiome composition and increased frailty markers, but exercise provided protection.
Systematic review reveals how fiber, nuts, and aging affect how much energy your body actually extracts from food.