Brain Health
Why Your Body Breaks Down After 40 and How to Prevent It
Orthopedic surgeon reveals why muscle loss, not aging itself, causes post-40 decline and shares actionable strategies to stay strong.
Video
Mar 29, 2026 0
Sleep & Mindfulness
635 articles in this topic
Sleep & Recovery
Your Body Clock Determines Peak Athletic Performance Times New Study Reveals
Morning people excel at sports in AM, night owls dominate in PM. Timing training to your chronotype could boost performance.
Research Paper
Mar 29, 2026 0
Brain Health
Dr. Gabrielle Lyon Debunks Common Low-Carb Diet Myths with Max Lugavere
Protein expert Dr. Lyon challenges misconceptions about low-carb eating and reveals evidence-based nutrition strategies.
Video
Mar 29, 2026 1
Sleep & Recovery
Jet Lag Makes Hockey Players More Aggressive and Prone to Penalties
NHL teams playing behind their circadian rhythm get fewer penalties, while those ahead get more, revealing how body clocks affect behavior.
Research Paper
Mar 29, 2026 0
Brain Health
Why Women Gain Belly Fat After 40 and Evidence-Based Strategies to Reverse It
Dr. Mariza Snyder explains the hormonal shifts driving midlife weight gain and shares practical strategies to regain metabolic control.
Video
Mar 29, 2026 1
Sleep & Recovery
Morning Meals Beat Evening Eating for Weight Loss Through Better Hormone Control
New research reveals how meal timing affects ghrelin hormone patterns and weight regulation through circadian alignment.
Research Paper
Mar 29, 2026 0
Brain Health
Max Lugavere Reveals How Health Research Transformed His Life During Darkest Period
Max Lugavere shares the personal journey that led him from desperation to becoming a leading voice in health optimization.
Video
Mar 29, 2026 1
Sleep & Recovery
Aripiprazole Drug Shows Promise for Fixing Disrupted Sleep-Wake Cycles
Study finds aripiprazole can restore normal sleep patterns in mice with methamphetamine-induced sleep disorders.
Research Paper
Mar 29, 2026 0
Brain Health
How Cognitive Biases and Wellness Cults Sabotage Your Health Decisions
Linguist Amanda Montell reveals the psychological traps and cult-like dynamics undermining rational health choices in the wellness industry.
Video
Mar 29, 2026 1
Brain Health
Why Muscle Mass Percentage Trumps Body Fat for Longevity
Dr. Gabrielle Lyon reveals why muscle mass percentage is a more critical health metric than body fat percentage for aging well.
Video
Mar 29, 2026 1
Brain Health
Low Carb Diets May Sabotage Your Muscle Building Goals According to Dr. Gabrielle Lyon
Muscle-focused physician explains why restricting carbs could undermine your fitness and longevity goals.
Video
Mar 29, 2026 1
Brain Health
Actor Josh Duhamel Shares His Top Health and Wellness Lessons for Longevity
Hollywood actor Josh Duhamel reveals the health habits and mindset shifts he wishes he'd adopted earlier in life.
Video
Mar 29, 2026 1