Sleep & Mindfulness

960 articles in this topic

Wearable Electromagnetic Headband Enters RCT for Treatment-Resistant Depression
Brain Health

Wearable Electromagnetic Headband Enters RCT for Treatment-Resistant Depression

A Danish double-blind RCT tests a novel at-home electromagnetic field headband against sham for moderate-to-severe depression over 8 weeks.

Research Paper
Apr 24, 2026 0
NR Supplementation Improves Brain Blood Flow and Cognition in PAD Patients
Brain Health

NR Supplementation Improves Brain Blood Flow and Cognition in PAD Patients

A 4-week pilot trial finds nicotinamide riboside boosts cerebrovascular response and cognitive performance in older adults with peripheral artery disease.

Research Paper
Apr 24, 2026 0
Weekend Sleep Catch-Up Has a Sweet Spot for Teen Mental Health
Sleep & Recovery

Weekend Sleep Catch-Up Has a Sweet Spot for Teen Mental Health

Moderate weekend sleep extension (โ‰ค2 hrs) cuts adolescent anxiety risk in half, but too much or too little backfires.

Research Paper
Apr 24, 2026 0
Brain Stimulation During Deep Sleep Boosts Waste Clearance Linked to Alzheimer's Prevention
Sleep & Recovery

Brain Stimulation During Deep Sleep Boosts Waste Clearance Linked to Alzheimer's Prevention

Electrical brain stimulation during N3 sleep reduces impedance, suggesting enhanced glymphatic clearance of toxic proteins like amyloid beta.

Research Paper
Apr 24, 2026 0
Sleep Regularity May Matter More Than Duration for Long-Term Health
Sleep & Recovery

Sleep Regularity May Matter More Than Duration for Long-Term Health

A new perspective paper argues that consistent sleep timing deserves far more attention than total sleep hours in health research.

Research Paper
Apr 24, 2026 0
Dopamine Disruption in a Key Memory Hub May Drive Early Alzheimer's Symptoms
Brain Health

Dopamine Disruption in a Key Memory Hub May Drive Early Alzheimer's Symptoms

New research links early dopamine neuron dysfunction in the entorhinal cortex to memory loss in Alzheimer's โ€” and L-DOPA reversed it in mice.

Research Paper
Apr 24, 2026 0
Cancer-Like Mutations in Brain Immune Cells May Fuel Alzheimer's Neuroinflammation
Brain Health

Cancer-Like Mutations in Brain Immune Cells May Fuel Alzheimer's Neuroinflammation

Somatic mutations found in cancer driver genes accumulate in Alzheimer's brain macrophages, potentially driving the neuroinflammation that accelerates disease.

Research Paper
Apr 24, 2026 0
Medical Digital Twins Could Revolutionize Personalized Medicine and AI Healthcare
Brain Health

Medical Digital Twins Could Revolutionize Personalized Medicine and AI Healthcare

Stanford-led framework defines the five core components of medical digital twins and maps how AI plus mechanistic modeling can create living patient simulations.

Research Paper
Apr 23, 2026 0
Long COVID Leaves Distinct Fingerprints in Brain Activity During Sleep
Sleep & Recovery

Long COVID Leaves Distinct Fingerprints in Brain Activity During Sleep

New EEG research reveals measurable sleep microstructure abnormalities in Long COVID patients, offering clues to why rest feels unrefreshing.

Research Paper
Apr 23, 2026 0
Irregular Sleep Raises Risk of AMD, Cataracts, and Glaucoma in 79K Adults
Sleep & Recovery

Irregular Sleep Raises Risk of AMD, Cataracts, and Glaucoma in 79K Adults

A large UK Biobank study links poor sleep regularity to higher risks of three major age-related eye diseases and measurable retinal thinning.

Research Paper
Apr 23, 2026 0
Negative Physical and Social Environments Measurably Speed Up Brain Aging
Brain Health

Negative Physical and Social Environments Measurably Speed Up Brain Aging

New Nature Medicine research links harmful physical and social exposures to accelerated brain aging, with major implications for dementia prevention.

Research Paper
Apr 23, 2026 0
Hypertension Subtype Predicts Who Benefits From Blood Thinners After Cryptogenic Stroke
Brain Health

Hypertension Subtype Predicts Who Benefits From Blood Thinners After Cryptogenic Stroke

A secondary analysis of the ARCADIA trial finds that high-risk hypertension features eliminate the benefit of anticoagulation over aspirin in cryptogenic stroke patients.

Research Paper
Apr 23, 2026 0
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