Reversing Aging

4,153 articles in this topic

Combining EMS and Proprioceptive Training Supercharges Pelvic Floor Recovery
Longevity & Aging

Combining EMS and Proprioceptive Training Supercharges Pelvic Floor Recovery

A 320-woman study finds combining electrical muscle stimulation with proprioceptive training outperforms either therapy alone for pelvic floor dysfunction.

Research Paper
Jul 5, 2026 0
Your Gut Clock Controls When You Sleep Through Glutamine Signaling
Longevity & Aging

Your Gut Clock Controls When You Sleep Through Glutamine Signaling

Intestinal circadian clocks regulate sleep-wake cycles by timing glutamine absorption, opening new doors for treating sleep disorders.

Research Paper
Jul 5, 2026 0
Melatonin Does Far More Than Help You Sleep, Research Reveals
Longevity & Aging

Melatonin Does Far More Than Help You Sleep, Research Reveals

A comprehensive review uncovers melatonin's powerful roles in oxidative stress, mitochondrial health, bone metabolism, and cardiovascular protection.

Research Paper
Jul 5, 2026 0
13 Nutrients That Scientifically Improve Sleep Quality and Circadian Health
Longevity & Aging

13 Nutrients That Scientifically Improve Sleep Quality and Circadian Health

A comprehensive review identifies melatonin, magnesium, omega-3s, and 10 other nutraceuticals with evidence-backed sleep-promoting protocols.

Research Paper
Jul 5, 2026 0
ICU Oral Care Cuts Bacterial Counts and Reveals Microbiome Disruption During Intubation
Longevity & Aging

ICU Oral Care Cuts Bacterial Counts and Reveals Microbiome Disruption During Intubation

A new study shows structured oral care significantly reduces oral bacteria in ICU patients and uncovers microbiome shifts linked to intubation.

Research Paper
Jul 5, 2026 0
New Oral Microbiome Atlas Discovers 2,000 Unknown Species and Disease Links
Longevity & Aging

New Oral Microbiome Atlas Discovers 2,000 Unknown Species and Disease Links

Scientists mapped 72,641 high-quality genomes from the human mouth, revealing hidden bacteria tied to periodontitis, heart, and liver disease.

Research Paper
Jul 5, 2026 0
Most Cancers Lack a Microbiome — But Gut Tumors Host Complex Microbial Communities
Longevity & Aging

Most Cancers Lack a Microbiome — But Gut Tumors Host Complex Microbial Communities

A 16,369-tumor genome study finds microbial life is largely absent in most cancers, but orodigestive tumors harbor rich multi-kingdom communities.

Research Paper
Jul 5, 2026 0
Bioactive-Enriched Foods Cut Gut Inflammation and Reshape Microbiome in High-Risk Adults
Longevity & Aging

Bioactive-Enriched Foods Cut Gut Inflammation and Reshape Microbiome in High-Risk Adults

A 2-month diet combining polyphenols, fiber, omega-3s, and slow-release starch reduced intestinal inflammation and altered gut bacteria in cardiometabolic-risk adults.

Research Paper
Jul 5, 2026 0
Gut Bacteria Transplants Beat Placebo for Colitis — Donor Choice Matters Most
Longevity & Aging

Gut Bacteria Transplants Beat Placebo for Colitis — Donor Choice Matters Most

A randomized trial shows single-dose FMT outperforms placebo in ulcerative colitis, with donor microbiome diversity driving engraftment and response.

Research Paper
Jul 5, 2026 0
Ten Dietary Commandments for IBS Offer a Personalized, Evidence-Based Nutrition Blueprint
Longevity & Aging

Ten Dietary Commandments for IBS Offer a Personalized, Evidence-Based Nutrition Blueprint

A 2025 narrative review distills IBS dietary evidence into 10 pragmatic commandments, prioritizing personalization over rigid protocols.

Research Paper
Jul 5, 2026 0
Alzheimer's Amyloid Disrupts Gut Immunity and Drives Brain-Gut Immune Cell Migration
Longevity & Aging

Alzheimer's Amyloid Disrupts Gut Immunity and Drives Brain-Gut Immune Cell Migration

5XFAD mouse study reveals AD reshapes colonic B cells and plasma cells, with a CXCL12-CXCR4 axis pulling gut immune cells toward the AD brain.

Research Paper
Jul 5, 2026 0
Vagus Nerve Stimulation Expands Beyond Epilepsy Into Inflammation and Depression
Longevity & Aging

Vagus Nerve Stimulation Expands Beyond Epilepsy Into Inflammation and Depression

VNS is FDA-approved for epilepsy and depression, and emerging research targets autoimmune and chronic inflammatory conditions.

Research Paper
Jul 5, 2026 0
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