Nutrition & Diet
Leucine Supplementation Shows Promise for Muscle Preservation After Age 40
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Video
Mar 29, 2026 3
Nutrition
492 articles in this topic
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
Mar 29, 2026 2
Nutrition & Diet
Science-Backed Appetite Suppression Hacks for Extended Fasting Success
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Video
Mar 29, 2026 2
Nutrition & Diet
Seven Evidence-Based Strategies That Actually Reduce Stubborn Belly Fat Long-Term
Research-backed approach to visceral fat loss that goes beyond simple calorie counting to address metabolism and fat storage patterns.
Video
Mar 29, 2026 4
Nutrition & Diet
New Study Reveals How to Build Muscle Without Gaining Fat Using Maingaining Strategy
Research shows optimal calorie surplus and macronutrient strategies for simultaneous muscle gain and fat loss through maingaining.
Video
Mar 29, 2026 2
Nutrition & Diet
Pancreatic Inflammation May Be the Hidden Cause of Your Vitamin D Deficiency
New research reveals how pancreatic stress blocks fat-soluble vitamin absorption, even with adequate sun exposure and supplementation.
Video
Mar 29, 2026 3
Nutrition & Diet
Glycine Transforms Liver Detox and Fat Burning Through Glutathione Pathway
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Video
Mar 29, 2026 2
Nutrition & Diet
Maple Syrup Reduces Visceral Fat and Inflammation Better Than Regular Sugar
Research shows maple syrup's unique antioxidant compounds may improve insulin sensitivity and reduce harmful visceral fat accumulation.
Video
Mar 29, 2026 2
Nutrition & Diet
Nine Hidden Reasons Your 1500 Calorie Diet Isn't Burning Belly Fat
Thomas DeLauer reveals why calorie deficits fail and the metabolic factors sabotaging your fat loss efforts.
Video
Mar 29, 2026 2
Nutrition & Diet
Two Simple Changes That Burn Extra Fat Without Diet or Exercise
Research shows eating whole foods and drinking water in fasted states can increase fat burning by 100-150 calories daily.
Video
Mar 29, 2026 2
Nutrition & Diet
Visceral Fat Drives Insulin Resistance and Cancer Risk in Just 5 Days
Dr. Rhonda Patrick reveals how visceral fat creates metabolic dysfunction and increases cancer risk by 44%.
Video
Mar 29, 2026 2
Nutrition & Diet
Why 15g Collagen Post-Workout Transforms Muscle Recovery and Liver Detoxification
Combining collagen with whey protein post-workout optimizes muscle building, liver detox, and connective tissue repair through glycine.
Video
Mar 29, 2026 2