Brain Health
How Light Controls Your Brain's Master Clock and Shapes Daily Health
Dr. David Berson reveals how your eyes secretly regulate sleep, mood, and circadian rhythms beyond just vision.
Podcast
Mar 30, 2026 1
All Articles
6230 articles
Heart Health
Blood Biomarker Predicts Heart Disease Risk in Atrial Fibrillation Patients
Neurofilament light chain levels in blood strongly predict cardiovascular events and death in people with atrial fibrillation over 8 years.
Research Paper
Mar 30, 2026 0
Supplements
Urolithin A vs Spermidine: Which Longevity Compound Works Better for Cellular Health
New research reveals how these two popular longevity supplements target different cellular pathways for anti-aging benefits.
Research Paper
Mar 30, 2026 1
Gut & Microbiome
Gut Bacteria Compound NDGA Protects Against Age-Related Intestinal Inflammation
Aging reduces beneficial gut bacteria that produce NDGA, a compound that prevents inflammatory bowel disease by blocking immune cell death.
Research Paper
Mar 30, 2026 0
Autoimmune & Arthritis
Rheumatoid Arthritis Patients Face 20-50% Risk of Chronic Kidney Disease
New research reveals how rheumatoid arthritis dramatically increases kidney disease risk through inflammation and medication effects.
Research Paper
Mar 30, 2026 0
Heart Health
Extended Low-Dose Blood Thinner Reduces Superficial Vein Clots in High-Risk Patients
Post-analysis of major trial shows extended apixaban treatment may prevent superficial vein thrombosis in patients with ongoing clotting risks.
Research Paper
Mar 30, 2026 0
Brain Health
Story-Based Gratitude Practices Reduce Anxiety and Boost Immune Function
Research reveals why listing grateful thoughts fails while story-based gratitude practices activate brain circuits for calm and connection.
Podcast
Mar 30, 2026 0
Gut & Microbiome
High Altitude Living Accelerates Gut Aging by 10 Years, Study Finds
Living at high altitude causes beneficial gut bacteria to decline a decade earlier than at sea level, potentially accelerating aging processes.
Research Paper
Mar 30, 2026 0
Supplements
Mediterranean Diet Polyphenols Slow Brain Aging Through Multiple Protective Pathways
Resveratrol and oleuropein from Mediterranean foods protect against Alzheimer's and Parkinson's by reducing inflammation and oxidative stress.
Research Paper
Mar 30, 2026 0
Autoimmune & Arthritis
Scientists Discover How Two Key Proteins Control Immune Cell Exhaustion During Infection
New research reveals how KLF2 and KLF3 proteins regulate T cell movement and exhaustion, offering insights for immune system optimization.
Research Paper
Mar 30, 2026 1
Brain Health
How to Optimize Your Lymphatic System for Better Health and Appearance
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Podcast
Mar 30, 2026 0
Gut & Microbiome
Mediterranean Diet Protects Against Cognitive Decline Through Gut Microbiome Changes
Six-year study reveals how Mediterranean diet preserves memory and thinking through beneficial gut bacteria in older adults.
Research Paper
Mar 30, 2026 0