6230 articles
Harvard researchers found that biological aging markers cannot reliably predict who will develop Parkinson's disease or when.
Neuroscientist Andrew Huberman reveals evidence-based strategies for habit formation and elimination using daily rhythms and 21-day cycles.
Major review of 435 studies shows DNA methylation patterns can accurately measure biological age beyond chronological years.
New study of 96,000 people shows brief bursts of intense activity dramatically reduce risks of heart disease, dementia, and diabetes.
New research reveals insomnia speeds up epigenetic aging clocks and may contribute to cellular aging through telomere shortening.
Dr. Justin Sonnenburg shares evidence-based strategies to restore gut health through diet and lifestyle changes.
New fluorescence imaging technique measures aging in living cells and organisms in real-time without DNA extraction.
New clinical trial shows fasting-mimicking diets enhance autophagy and improve glucose metabolism in healthy adults over just 6 days.
28-day trial of 108 participants found specific breathing techniques outperformed mindfulness meditation for stress reduction and wellbeing.
Stanford geneticist Dr. Michael Snyder explains how individual biology determines metabolic responses to interventions.
Researchers develop monoclonal antibody that specifically inhibits heparanase, reducing tumor growth and metastasis in multiple cancer types.
Dr. David Sinclair shares cutting-edge research on aging biology and practical interventions to extend healthspan and lifespan.
