Sleep & Mindfulness

643 articles in this topic

Sleep Apnea Plus High Troponin Levels Triple Heart Attack and Stroke Risk
Sleep & Recovery

Sleep Apnea Plus High Troponin Levels Triple Heart Attack and Stroke Risk

15-year study reveals cardiac troponin I blood test combined with sleep apnea severity powerfully predicts cardiovascular events.

Research Paper
Mar 29, 2026 0
Scientists Map Brain Circuits That Control REM Sleep and Muscle Paralysis
Sleep & Recovery

Scientists Map Brain Circuits That Control REM Sleep and Muscle Paralysis

New research reveals how specific brain regions communicate to trigger REM sleep, offering insights into sleep disorders.

Research Paper
Mar 29, 2026 0
New Sleep Analysis Reveals Hidden Fragmentation Patterns in Narcolepsy Patients
Sleep & Recovery

New Sleep Analysis Reveals Hidden Fragmentation Patterns in Narcolepsy Patients

Advanced 5-second sleep monitoring uncovers previously hidden sleep disruption patterns that correlate with disease severity.

Research Paper
Mar 29, 2026 0
Heart Rhythms Could Double Deep Sleep Enhancement From Sound Therapy
Sleep & Recovery

Heart Rhythms Could Double Deep Sleep Enhancement From Sound Therapy

New research shows timing sleep sounds to heart rhythms alongside brainwaves dramatically boosts slow-wave sleep quality.

Research Paper
Mar 29, 2026 0
Sleep Quality Recovered Unevenly After Pandemic With Socioeconomic Gaps Persisting
Sleep & Recovery

Sleep Quality Recovered Unevenly After Pandemic With Socioeconomic Gaps Persisting

Spanish study reveals sleep health improved post-COVID but recovery varied by income level and sleep dimension studied.

Research Paper
Mar 29, 2026 0
Scientists Identify Why Idiopathic Hypersomnia Remains One of Medicine's Most Puzzling Disorders
Sleep & Recovery

Scientists Identify Why Idiopathic Hypersomnia Remains One of Medicine's Most Puzzling Disorders

New research reveals critical gaps in diagnosing and treating this debilitating sleep condition affecting millions worldwide.

Research Paper
Mar 29, 2026 0
Benign Essential Blepharospasm Reveals Complex Brain Network Dysfunction Beyond Motor Control
Sleep & Recovery

Benign Essential Blepharospasm Reveals Complex Brain Network Dysfunction Beyond Motor Control

New research shows involuntary eyelid spasms involve multiple brain networks, not just motor dysfunction, offering insights into treatment.

Research Paper
Mar 29, 2026 0
B Vitamins Show Promise Against Alzheimer's Disease in New Research Review
Brain Health

B Vitamins Show Promise Against Alzheimer's Disease in New Research Review

Comprehensive review reveals B6, B9, and B12 vitamins demonstrate promising effects in Alzheimer's clinical trials.

Research Paper
Mar 29, 2026 3
Women Show Faster Brain Tau Buildup Than Men in Early Alzheimer's Disease
Brain Health

Women Show Faster Brain Tau Buildup Than Men in Early Alzheimer's Disease

Large study reveals women accumulate toxic tau proteins faster than men, potentially explaining higher Alzheimer's risk.

Research Paper
Mar 29, 2026 3
Scientists Reverse Advanced Alzheimer's in Mice Using Novel Drug Combination
Brain Health

Scientists Reverse Advanced Alzheimer's in Mice Using Novel Drug Combination

Breakthrough study shows complete reversal of severe Alzheimer's symptoms in mice, identifying new therapeutic targets for human treatment.

Research Paper
Mar 29, 2026 1
Simple Facial Measurements Can Predict Sleep Apnea Risk in Children
Sleep & Recovery

Simple Facial Measurements Can Predict Sleep Apnea Risk in Children

Researchers found that basic facial angle measurements and clinical signs can accurately identify sleep apnea in kids without expensive testing.

Research Paper
Mar 28, 2026 0
Screen Time at Bedtime Disrupts Sleep Quality in Preschoolers, Chinese Study Finds
Sleep & Recovery

Screen Time at Bedtime Disrupts Sleep Quality in Preschoolers, Chinese Study Finds

Large-scale study reveals how parental screen use during bedtime routines significantly impacts children's sleep duration and quality.

Research Paper
Mar 28, 2026 0
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