Heart Health
These Foods Fight Advanced Glycation End Products That Accelerate Aging
Dr. Jamnadas reveals which foods can protect against AGEs, the hidden compounds in our diet that speed up aging and disease.
Video
Mar 29, 2026 1
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Exercise & Fitness
Work Exercise May Harm Health While Leisure Exercise Helps, Major Study Reveals
17-year study of 7,382 workers shows leisure physical activity boosts wellbeing while occupational activity can harm it.
Research Paper
Mar 29, 2026 1
Heart Health
How Your Cooking Methods Are Secretly Aging You Through Hidden Food Toxins
Dr. Jamnadas reveals how common cooking techniques create AGEs that accelerate aging and increase disease risk.
Video
Mar 29, 2026 1
Exercise & Fitness
Sports Injuries and Mental Health Create Vicious Cycle in Young Athletes
Major review reveals bidirectional relationship between sports injuries and mental health problems in adolescents aged 10-24.
Research Paper
Mar 29, 2026 0
Heart Health
Dr. Jamnadas Reveals Targeted Fasting Protocols for Blood Pressure, Diabetes and Fat Loss
Cardiologist shares specific fasting strategies for different health goals, from OMAD for hypertension to water fasting for obesity.
Video
Mar 29, 2026 1
Exercise & Fitness
New Sprint Training Method Could Boost Athletic Performance and Metabolic Health
Dynamical systems approach to sprint training reveals how movement variability enhances coordination and performance.
Research Paper
Mar 29, 2026 0
Heart Health
Simple Vagus Nerve Hacks That Could Transform Your Health and Longevity
Dr. Jamnadas reveals powerful breathing techniques and lifestyle changes to stimulate your vagus nerve for better health and reduced inflammation.
Video
Mar 29, 2026 1
Exercise & Fitness
Wearable Heart Rate Variability Tracks Hormonal Changes Throughout Women's Lives
New research reveals how heart rate variability measured by wearables fluctuates with menstrual cycles, birth control, and menopause.
Research Paper
Mar 29, 2026 1
Heart Health
Your Gut Bacteria Control Your Brain, Heart, and Metabolism More Than You Think
Dr. Jamnadas reveals how 100 trillion gut bacteria influence thoughts, inflammation, fatty liver, and heart disease through the gut-brain axis.
Video
Mar 29, 2026 0
Exercise & Fitness
Soccer ACL Injuries Most Common During Defensive Plays Without Ball Possession
Video analysis reveals specific injury patterns that could help athletes and coaches prevent devastating knee injuries.
Research Paper
Mar 29, 2026 0
Heart Health
Vagus Nerve Stimulation Transforms Gut Health and Digestive Function
Dr. Jamnadas explains how vagus nerve activation directly improves digestive health and gut healing through specific mechanisms.
Video
Mar 29, 2026 1
Exercise & Fitness
Sleep Strategies for Extreme Performance Boost Cognitive Function and Safety
New research reveals optimal sleep patterns for peak performance under extreme conditions, with insights for health optimization.
Research Paper
Mar 29, 2026 0