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Evening Sleep Patterns Linked to 12x Higher Heart Disease Death Risk in Older Adults
Longevity & Aging

Evening Sleep Patterns Linked to 12x Higher Heart Disease Death Risk in Older Adults

New study reveals how daily activity rhythms predict mortality risk, with evening chronotypes facing dramatically higher cardiovascular death rates.

Research Paper
Mar 29, 2026 2
Your Microbiome Changes Dramatically With Age and Affects Key Health Markers
Longevity & Aging

Your Microbiome Changes Dramatically With Age and Affects Key Health Markers

New research reveals how oral and gut bacteria shift across decades, influencing fatty acids and immune signals that impact aging.

Research Paper
Mar 29, 2026 2
Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits
Nutrition & Diet

Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits

New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.

Video
Mar 29, 2026 2
AI Model Predicts Frailty Risk Using Medical Records With 78% Accuracy
Longevity & Aging

AI Model Predicts Frailty Risk Using Medical Records With 78% Accuracy

Japanese researchers developed machine learning to identify frail older adults using insurance claims, potentially revolutionizing early intervention.

Research Paper
Mar 29, 2026 2
Sourdough Bread Shows Surprising Benefits for Blood Sugar and Insulin Response
Nutrition & Diet

Sourdough Bread Shows Surprising Benefits for Blood Sugar and Insulin Response

New research reveals how fermentation transforms bread's metabolic effects, potentially reducing insulin resistance and digestive issues.

Video
Mar 29, 2026 3
New Cell Death Pathway Linked to Arthritis May Offer Treatment Target
Longevity & Aging

New Cell Death Pathway Linked to Arthritis May Offer Treatment Target

Scientists discover how disulfidptosis contributes to osteoarthritis and identify potential therapeutic compound.

Research Paper
Mar 29, 2026 3
Brown Fat Loss After 40 Drives Belly Fat Gain and Metabolic Decline
Nutrition & Diet

Brown Fat Loss After 40 Drives Belly Fat Gain and Metabolic Decline

Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.

Video
Mar 29, 2026 2
AI Analysis Reveals Hidden Benefits in Failed Aging Study
Longevity & Aging

AI Analysis Reveals Hidden Benefits in Failed Aging Study

Machine learning uncovers subgroups who benefited from telecare despite overall null results in major aging trial.

Research Paper
Mar 29, 2026 2
Leucine Supplementation Shows Promise for Muscle Preservation After Age 40
Nutrition & Diet

Leucine Supplementation Shows Promise for Muscle Preservation After Age 40

Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.

Video
Mar 29, 2026 3
Immune Cells Help Explain How GDF-15 Protein Drives Muscle Loss in Sarcopenia
Longevity & Aging

Immune Cells Help Explain How GDF-15 Protein Drives Muscle Loss in Sarcopenia

New research reveals how a specific immune cell type mediates the relationship between GDF-15 levels and muscle mass decline.

Research Paper
Mar 29, 2026 2
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Nutrition & Diet

Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition

Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.

Video
Mar 29, 2026 2
Resveratrol Disrupts Pancreatic Cancer Growth Through Novel Protein Modification
Longevity & Aging

Resveratrol Disrupts Pancreatic Cancer Growth Through Novel Protein Modification

New research reveals how resveratrol blocks pancreatic cancer progression by modifying a key cellular protein through succinylation.

Research Paper
Mar 29, 2026 2
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