Nutrition & Diet
Brown Fat Loss After 40 Drives Belly Fat Gain and Metabolic Decline
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
Video
Mar 29, 2026 2
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Longevity & Aging
AI Analysis Reveals Hidden Benefits in Failed Aging Study
Machine learning uncovers subgroups who benefited from telecare despite overall null results in major aging trial.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Leucine Supplementation Shows Promise for Muscle Preservation After Age 40
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Video
Mar 29, 2026 3
Longevity & Aging
Immune Cells Help Explain How GDF-15 Protein Drives Muscle Loss in Sarcopenia
New research reveals how a specific immune cell type mediates the relationship between GDF-15 levels and muscle mass decline.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
Mar 29, 2026 2
Longevity & Aging
Resveratrol Disrupts Pancreatic Cancer Growth Through Novel Protein Modification
New research reveals how resveratrol blocks pancreatic cancer progression by modifying a key cellular protein through succinylation.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Science-Backed Appetite Suppression Hacks for Extended Fasting Success
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Video
Mar 29, 2026 2
Longevity & Aging
Better Nutrition Status Protects Against Post-Surgery Cognitive Decline in Older Adults
Study reveals nutritional assessment tool predicts cognitive complications after hip surgery in elderly patients.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Seven Evidence-Based Strategies That Actually Reduce Stubborn Belly Fat Long-Term
Research-backed approach to visceral fat loss that goes beyond simple calorie counting to address metabolism and fat storage patterns.
Video
Mar 29, 2026 4
Longevity & Aging
Universal Oxidative Stress Responses Revealed Across All Animal Species
New research shows how oxidative stress damages cells similarly across all animals, from insects to mammals.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
New Study Reveals How to Build Muscle Without Gaining Fat Using Maingaining Strategy
Research shows optimal calorie surplus and macronutrient strategies for simultaneous muscle gain and fat loss through maingaining.
Video
Mar 29, 2026 2
Longevity & Aging
Gut Bacteria From Centenarians Reveal Secrets to Healthy Aging Through Epigenetic Control
New research shows how gut microbes in people over 100 produce metabolites that reprogram aging genes for better health and longevity.
Research Paper
Mar 29, 2026 2