Sleep & Mindfulness

643 articles in this topic

How Dopamine and Serotonin Drive Your Motivation and Decision-Making
Brain Health

How Dopamine and Serotonin Drive Your Motivation and Decision-Making

Neuroscientist Dr. Read Montague reveals how brain chemicals shape learning, motivation, and the hidden costs of instant gratification.

Podcast
Mar 28, 2026 1
Movement Expert Ido Portal Reveals How Your Nervous System Shapes Every Action You Take
Brain Health

Movement Expert Ido Portal Reveals How Your Nervous System Shapes Every Action You Take

Discover how emotion, awareness, and vision influence movement patterns, plus practical tools for building a holistic movement practice.

Podcast
Mar 28, 2026 1
Massive Study Reveals No Safe Level of Alcohol for Brain Health
Brain Health

Massive Study Reveals No Safe Level of Alcohol for Brain Health

New research combining genetic and observational data from 559,559 people shows even light drinking increases dementia risk.

Press Release
Mar 28, 2026 0
Brain Circuit Discovery Reveals Why Alcohol Addiction Is So Hard to Break
Brain Health

Brain Circuit Discovery Reveals Why Alcohol Addiction Is So Hard to Break

Scientists identify the brain region that drives relapse by linking alcohol to relief from withdrawal pain and stress.

Press Release
Mar 28, 2026 0
Nighttime Light Exposure Increases Heart Disease Risk by 35% Through Brain Stress Pathways
Sleep & Recovery

Nighttime Light Exposure Increases Heart Disease Risk by 35% Through Brain Stress Pathways

Boston study reveals artificial light at night triggers brain stress and artery inflammation, raising cardiovascular disease risk significantly.

Press Release
Mar 28, 2026 0
Major Study Links Common Dementia Drug to Stroke Risk in All Patient Groups
Brain Health

Major Study Links Common Dementia Drug to Stroke Risk in All Patient Groups

UK study of 165,000 dementia patients finds risperidone increases stroke risk across all groups, challenging safety assumptions.

Press Release
Mar 28, 2026 3
THC Creates False Memories and Disrupts Multiple Memory Systems, New Study Shows
Brain Health

THC Creates False Memories and Disrupts Multiple Memory Systems, New Study Shows

Cannabis users were more likely to recall words never shown to them and struggled with everyday memory tasks in controlled experiment.

Press Release
Mar 28, 2026 3
Scientists Engineer Brain Cells to Clear Alzheimer's Plaques With Single Injection
Brain Health

Scientists Engineer Brain Cells to Clear Alzheimer's Plaques With Single Injection

Researchers turned ordinary brain cells into plaque-clearing machines, reducing Alzheimer's amyloid by half in mice with one treatment.

Press Release
Mar 28, 2026 3
New Blood Test Detects Alzheimer's by Reading Protein Shape Changes
Brain Health

New Blood Test Detects Alzheimer's by Reading Protein Shape Changes

Scientists discover that subtle changes in blood protein structure can identify Alzheimer's earlier than current tests.

Press Release
Mar 28, 2026 3
Depression Linked to Cellular Energy Problems in Brain and Blood
Brain Health

Depression Linked to Cellular Energy Problems in Brain and Blood

New research reveals depression may stem from cellular energy imbalances, offering hope for earlier diagnosis and targeted treatments.

Press Release
Mar 28, 2026 4
Microplastics May Trigger Brain Inflammation Linked to Alzheimer's and Parkinson's
Brain Health

Microplastics May Trigger Brain Inflammation Linked to Alzheimer's and Parkinson's

New research reveals how tiny plastic particles we consume daily could damage brain cells through five key biological pathways.

Press Release
Mar 28, 2026 3
ALS Protein TDP43 Controls DNA Repair and May Drive Both Brain Disease and Cancer
Brain Health

ALS Protein TDP43 Controls DNA Repair and May Drive Both Brain Disease and Cancer

Scientists find that TDP43 protein regulates DNA repair systems, linking neurodegeneration to cancer when repair goes wrong.

Press Release
Mar 28, 2026 3
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