6405 articles
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
New research reveals how a critical protein helps cells survive stress, potentially opening paths to longevity therapies.
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
New research reveals how circadian proteins regulate brain cleanup systems that remove toxic proteins linked to Parkinson's disease.
New research reveals exercising before eating burns dramatically more fat over 24 hours than post-meal workouts.
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
Scientists discover how cellular recycling pathways manage stress to enable organ regrowth, offering insights for human regenerative medicine.
Scientists traced enzyme evolution to discover how cells developed powerful antioxidant defenses against cellular damage.
Exercise scientist Dr. Andy Galpin reveals how minimal strength training delivers massive longevity benefits.
Researchers used AI screening to identify bavisant, a histamine receptor drug, as a potential therapy to repair nerve damage in MS.
Professor Tim Spector and Chef Andrew Kojima compare the health benefits of matcha versus coffee for energy, sleep, and longevity.
