Sleep & Mindfulness

624 articles in this topic

8.4 Hours of Sleep Optimal for Heart Health in Middle Eastern Populations
Sleep & Recovery

8.4 Hours of Sleep Optimal for Heart Health in Middle Eastern Populations

Iranian cohort study of 5,432 people reveals optimal sleep duration differs from Western recommendations for cardiovascular protection.

Research Paper
Apr 4, 2026 0
Physical Activity and Sleep Patterns Linked to Better Cognitive Function in Older Adults
Brain Health

Physical Activity and Sleep Patterns Linked to Better Cognitive Function in Older Adults

New research examines how exercise, sedentary time, and sleep quality affect brain health in middle-aged and older populations.

Research Paper
Apr 4, 2026 0
Sleep Apnea Drives Metabolic Syndrome Risk Differently in Men vs Women
Sleep & Recovery

Sleep Apnea Drives Metabolic Syndrome Risk Differently in Men vs Women

Large Chinese study reveals gender and age differences in how sleep-disordered breathing affects metabolic health across 3,440 adults.

Research Paper
Apr 4, 2026 0
Nearly Half of Type 1 Diabetics Have Poor Sleep Quality, Study Reveals
Sleep & Recovery

Nearly Half of Type 1 Diabetics Have Poor Sleep Quality, Study Reveals

Canadian study of 1,322 adults with type 1 diabetes finds 47% have poor sleep, linked to depression, weight, and lifestyle factors.

Research Paper
Apr 4, 2026 0
Nocturia Raises Sleep Blood Pressure More Than Poor Sleep Quality
Sleep & Recovery

Nocturia Raises Sleep Blood Pressure More Than Poor Sleep Quality

Study of 1,252 hypertensive patients reveals frequent nighttime urination significantly elevates blood pressure during sleep.

Research Paper
Apr 4, 2026 0
Metabolic Therapy Prevents Childhood Stroke Disease in Genetic Mouse Model
Brain Health

Metabolic Therapy Prevents Childhood Stroke Disease in Genetic Mouse Model

Nicotinamide riboside prevents moyamoya-like brain vessel blockages by fixing cellular energy production in smooth muscle cells.

Research Paper
Apr 4, 2026 0
Zebrafish Reveal How the Brain Can Regenerate After Injury
Brain Health

Zebrafish Reveal How the Brain Can Regenerate After Injury

Scientists decode how zebrafish regrow damaged brain tissue, offering new pathways for treating human neurological diseases.

Research Paper
Apr 4, 2026 0
Expert Panel Defines Mental Health Skills Every Palliative Care Doctor Needs
Brain Health

Expert Panel Defines Mental Health Skills Every Palliative Care Doctor Needs

Delphi study establishes 32 core competencies for hospice physicians treating psychological aspects of serious illness.

Research Paper
Apr 4, 2026 0
AI Language Models Transform Radiology with Retrieval-Augmented Generation
Brain Health

AI Language Models Transform Radiology with Retrieval-Augmented Generation

New AI approach combines large language models with verified medical data to reduce errors and improve radiology workflows.

Research Paper
Apr 4, 2026 0
Blood Protein TTR Predicts Cognitive Decline After Surgery in New Study
Brain Health

Blood Protein TTR Predicts Cognitive Decline After Surgery in New Study

Researchers identify transthyretin (TTR) as a potential biomarker for postoperative cognitive dysfunction, offering new diagnostic hope.

Research Paper
Apr 4, 2026 0
Brain's Alertness Center Linked to Learning Decline in Healthy Older Adults
Brain Health

Brain's Alertness Center Linked to Learning Decline in Healthy Older Adults

New study reveals how the locus coeruleus, a tiny brainstem region, affects cognitive practice effects in aging.

Research Paper
Apr 4, 2026 0
New Waveband System Shows Promise for Automated Sleep Assessment in Insomnia Patients
Sleep & Recovery

New Waveband System Shows Promise for Automated Sleep Assessment in Insomnia Patients

Multicenter study evaluates automated sleep monitoring technology for patients with insomnia symptoms across multiple clinical sites.

Research Paper
Apr 4, 2026 0
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