Nutrition & Diet
Coffee Rewires Your Gut and Brain Through Multiple Pathways Beyond Caffeine
New research reveals both caffeinated and decaf coffee reshape gut microbiome bacteria linked to mood, stress, and cognition.
Press Release
May 4, 2026 0
Nutrition
377 articles in this topic
Nutrition & Diet
Late-Night Eating Under Stress Doubles Gut Trouble and Wrecks Microbiome Diversity
New research shows stress plus eating after 9 p.m. raises bowel problem risk 2.5x and reduces beneficial gut bacteria diversity.
Press Release
May 2, 2026 0
Nutrition & Diet
Fat-Regulating Protein HSL Has a Hidden Role That Rewrites Obesity Science
A key fat metabolism protein works inside cell nuclei to keep fat tissue healthy — its absence causes fat loss, not gain.
Press Release
May 2, 2026 0
Nutrition & Diet
Low-Dose Calcium in Pregnancy Matches High-Dose for Anemia and Iron Status
Two large RCTs in India and Tanzania find 500 mg and 1500 mg daily calcium equally safe for maternal iron status during pregnancy.
Research Paper
May 2, 2026 0
Nutrition & Diet
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Phytonutrients Decoded: Nrf2, Epigenetics & the Clinical Evidence
Go beyond antioxidant basics to explore how polyphenols hijack transcription factor networks, remodel chromatin, and what randomized trials actually show about aging biomarkers.
TutorialAdvanced
May 2, 2026 0
Nutrition & Diet
Premium
Free Radicals & Aging: Your Body's Hidden Battle
Learn what free radicals and reactive oxygen species actually are, how they silently damage your cells over time, and why eating colorful whole foods is one of the best defenses you have.
TutorialBeginner
May 2, 2026 0
Nutrition & Diet
Common Grilled Chicken Contains More NDMA Than Drugs Pulled From Market
A carcinogen found in recalled meds like Zantac is present in higher amounts in a single serving of grilled chicken.
Press Release
May 1, 2026 0
Nutrition & Diet
MIT Finds Children Face Far Greater Cancer Risk From NDMA in Drinking Water
New MIT research shows children develop significantly more DNA damage and cancer from NDMA exposure than adults, due to faster cell division.
Press Release
Apr 30, 2026 0
Nutrition & Diet
Daily Vitamin D Supplement Raises Breast Cancer Chemo Success Rate by 79%
A small Brazilian trial found 43% of women taking 2,000 IU vitamin D daily achieved complete cancer remission vs 24% on placebo.
Press Release
Apr 29, 2026 0
Nutrition & Diet
What Randomized Trials Actually Show About Onions and Your Health
Clinical trials test onion claims on testosterone, bone density, allergies, and cancer — results are more nuanced than headlines suggest.
Press Release
Apr 29, 2026 0
Nutrition & Diet
Why Ultra-Processed Food Labels Are Misleading You About What You Eat
Nutritionist Rhiannon Lambert unpacks the NOVA system's flaws, why calorie counts can be 30–40% off, and how to read labels fast.
Podcast
Apr 29, 2026 0
Nutrition & Diet
Four Weeks of Diet Change Measurably Shifts Biological Age in Older Adults
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
Research Paper
Apr 28, 2026 0