Sleep & Mindfulness

959 articles in this topic

Fear Memories Hijack Sleep Through a Hidden Brain Circuit
Sleep & Recovery

Fear Memories Hijack Sleep Through a Hidden Brain Circuit

Scientists pinpoint the ventral hippocampus-amygdala pathway as the neural switch that turns traumatic memories into sleep disruption.

Research Paper
May 15, 2026 0
Your Brain's Internal State Shapes What You See Before You See It
Brain Health

Your Brain's Internal State Shapes What You See Before You See It

New research shows single V1 neurons in the visual cortex track internal arousal states, directly predicting perception and reaction speed.

Research Paper
May 15, 2026 0
Cerebellum Uses Synchronized Neural Firing to Gate Motor Learning Circuits
Brain Health

Cerebellum Uses Synchronized Neural Firing to Gate Motor Learning Circuits

New research reveals how the brain selectively triggers learning only during meaningful errors โ€” not random neural noise.

Research Paper
May 15, 2026 0
ALS Study Maps How Immune Cells Invade the Spine and Drive Motor Neuron Loss
Brain Health

ALS Study Maps How Immune Cells Invade the Spine and Drive Motor Neuron Loss

A landmark Nature Neuroscience study reveals how peripheral immune cells infiltrate the spinal cord in ALS, pointing to targeted immunotherapy.

Research Paper
May 15, 2026 0
Declining ULK1 Protein Links Autophagy Failure to Alzheimer's Progression
Brain Health

Declining ULK1 Protein Links Autophagy Failure to Alzheimer's Progression

A master autophagy regulator drops with age and in AD patients โ€” restoring it in mice clears amyloid, reduces tau, and rescues cognition.

Research Paper
May 15, 2026 0
How to Control Aggression Using Neuroscience and Simple Daily Tools
Brain Health

How to Control Aggression Using Neuroscience and Simple Daily Tools

Huberman breaks down the brain circuits behind aggression and shares evidence-based tools โ€” sunlight, sauna, ashwagandha โ€” to dial it down.

Podcast
May 15, 2026 0
New Psychedelic-Like Compounds Treat Depression Without Causing Hallucinations
Brain Health

New Psychedelic-Like Compounds Treat Depression Without Causing Hallucinations

UC Davis scientists created novel brain-healing molecules that activate key serotonin receptors tied to neuroplasticity โ€” without triggering hallucinations.

Press Release
May 14, 2026 0
Junk DNA Drives Human Brain Development via Ancient Genetic Parasites
Brain Health

Junk DNA Drives Human Brain Development via Ancient Genetic Parasites

LINE-1 retrotransposons act as alternative gene promoters in human stem cells, and silencing them shrinks cerebral organoids.

Research Paper
May 14, 2026 0
iPSC-Derived Vesicles Enable Noninvasive Optogenetics to Halt Alzheimer's Progression
Brain Health

iPSC-Derived Vesicles Enable Noninvasive Optogenetics to Halt Alzheimer's Progression

Scientists used stem cell-derived vesicles to deliver light-activated gene therapy to the brain without surgery, reversing cognitive decline in Alzheimer's mice.

Research Paper
May 14, 2026 0
Glymphatic System Research Explodes 10x in 5 Years as Alzheimer's Link Crystallizes
Brain Health

Glymphatic System Research Explodes 10x in 5 Years as Alzheimer's Link Crystallizes

A bibliometric analysis of 595 papers maps how glymphatic-Alzheimer's research has grown exponentially, pinpointing AQP4, sleep, and DTI-ALPS imaging as the hottest frontiers.

Research Paper
May 14, 2026 0
Boosting Brain Blood Flow Rescues the Brain's Waste-Clearance System During Sepsis
Brain Health

Boosting Brain Blood Flow Rescues the Brain's Waste-Clearance System During Sepsis

Cerebral hypoperfusion drives glymphatic dysfunction in systemic inflammation โ€” and restoring blood flow with levosimendan reverses it.

Research Paper
May 14, 2026 0
Magnetic Brain Stimulation Boosts Glymphatic Clearance and Cognition in Chronic Insomnia
Sleep & Recovery

Magnetic Brain Stimulation Boosts Glymphatic Clearance and Cognition in Chronic Insomnia

A clinical trial finds 10 sessions of low-frequency rTMS improve sleep, glymphatic function, and cognition in chronic insomnia patients.

Research Paper
May 14, 2026 0
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