Sleep & Mindfulness

652 articles in this topic

Memory Boot Camp Shows Promise for Reversing Mild Cognitive Decline in Older Adults
Brain Health

Memory Boot Camp Shows Promise for Reversing Mild Cognitive Decline in Older Adults

12-week intensive cognitive training program tested in 76 adults with early memory problems to assess brain function improvements.

Clinical Trial
Mar 28, 2026 0
Walking and Reminiscence Program Reduces Caregiver Burden in Black Dementia Families
Brain Health

Walking and Reminiscence Program Reduces Caregiver Burden in Black Dementia Families

SHARP program combines neighborhood walks with photo-prompted conversations to support Black dementia caregivers and patients together.

Clinical Trial
Mar 28, 2026 1
Exercise Program Shows Promise for Veterans with Dementia in Clinical Trial
Brain Health

Exercise Program Shows Promise for Veterans with Dementia in Clinical Trial

Novel movement program combining Eastern and Western exercises may help maintain independence and cognitive function in dementia patients.

Clinical Trial
Mar 28, 2026 0
Brain Stimulation Shows Promise for Sleep Problems in Vascular Dementia Patients
Brain Health

Brain Stimulation Shows Promise for Sleep Problems in Vascular Dementia Patients

Small trial tests electrical brain stimulation to improve sleep quality and cognitive function in patients with vascular dementia.

Clinical Trial
Mar 28, 2026 0
Fish Oil and Alpha Lipoic Acid Show Promise Against Alzheimer's Disease Progression
Brain Health

Fish Oil and Alpha Lipoic Acid Show Promise Against Alzheimer's Disease Progression

Small trial tested whether fish oil and alpha lipoic acid could slow Alzheimer's by reducing oxidative stress markers in blood.

Clinical Trial
Mar 28, 2026 1
MIND Diet Plus Forest Bathing Shows Promise for Blood Pressure and Brain Health
Brain Health

MIND Diet Plus Forest Bathing Shows Promise for Blood Pressure and Brain Health

Combining Mediterranean-DASH diet with nature therapy targets hypertension and cognitive decline in older adults.

Clinical Trial
Mar 28, 2026 1
Mediterranean Diet Shows Promise for Protecting Brain Health in Obese Older Adults
Brain Health

Mediterranean Diet Shows Promise for Protecting Brain Health in Obese Older Adults

180-person study explores whether Mediterranean eating patterns can prevent cognitive decline in overweight seniors.

Clinical Trial
Mar 28, 2026 0
Your Genes May Determine How Much Exercise Benefits Your Brain
Brain Health

Your Genes May Determine How Much Exercise Benefits Your Brain

Small study reveals BDNF genetic variant could influence exercise's cognitive and cardiovascular benefits in healthy men.

Clinical Trial
Mar 28, 2026 2
Exercise During Air Pollution May Impact Brain Function Differently Than Clean Air Workouts
Brain Health

Exercise During Air Pollution May Impact Brain Function Differently Than Clean Air Workouts

Study reveals how air quality during exercise affects cognitive performance, testing different workout intensities with and without air purification.

Clinical Trial
Mar 28, 2026 2
VR Dance Therapy Shows Promise for Cognitive Health in Older Adults
Brain Health

VR Dance Therapy Shows Promise for Cognitive Health in Older Adults

Small pilot study tests virtual reality dance intervention for mild cognitive impairment, targeting balance and brain function together.

Clinical Trial
Mar 28, 2026 0
Exercise Training Boosts Brain Function and Memory Through Key Protein Changes
Brain Health

Exercise Training Boosts Brain Function and Memory Through Key Protein Changes

12-week study reveals how aerobic and strength training improve cognitive performance by altering stress hormones and brain proteins.

Clinical Trial
Mar 28, 2026 0
High-Speed Circuit Training Boosts Both Fitness and Memory in New Study
Brain Health

High-Speed Circuit Training Boosts Both Fitness and Memory in New Study

University of Miami researchers tested whether fast-paced resistance training could improve both cardiovascular fitness and cognitive function.

Clinical Trial
Mar 28, 2026 0
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