Sleep & Mindfulness

686 articles in this topic

Gut Bacteria Produce Lactate That Disrupts Heart Rhythms in Alcohol-Related Heart Disease
Sleep & Recovery

Gut Bacteria Produce Lactate That Disrupts Heart Rhythms in Alcohol-Related Heart Disease

New research reveals how alcohol changes gut bacteria to produce excess lactate, disrupting the heart's natural daily rhythms.

Research Paper
Mar 28, 2026 3
Traditional Chinese Herb Reverses Fatty Liver Disease From Poor Diet and Sleep
Sleep & Recovery

Traditional Chinese Herb Reverses Fatty Liver Disease From Poor Diet and Sleep

Radix Bupleuri restores liver health by fixing bile acid balance and activating key metabolic pathways in animal studies.

Research Paper
Mar 28, 2026 3
Aging Accelerates Jaw Joint Disease Through Multiple Cellular and Systemic Pathways
Sleep & Recovery

Aging Accelerates Jaw Joint Disease Through Multiple Cellular and Systemic Pathways

New research reveals how aging drives temporomandibular joint degeneration through cellular dysfunction and hormonal changes.

Research Paper
Mar 28, 2026 1
Late Night Eating Disrupts Gut Health and May Increase Early Cancer Risk
Sleep & Recovery

Late Night Eating Disrupts Gut Health and May Increase Early Cancer Risk

New research reveals how eating at night disrupts circadian rhythms, alters gut bacteria, and potentially raises cancer risk in younger adults.

Research Paper
Mar 28, 2026 2
Disrupted Sleep Cycles Trigger PCOS-Like Symptoms by Blocking Hormone Production
Sleep & Recovery

Disrupted Sleep Cycles Trigger PCOS-Like Symptoms by Blocking Hormone Production

New research reveals how irregular sleep patterns disrupt ovarian hormone synthesis, creating PCOS-like reproductive dysfunction.

Research Paper
Mar 28, 2026 1
Night Shift Work Increases Chronic Kidney Disease Risk by 43 Percent
Sleep & Recovery

Night Shift Work Increases Chronic Kidney Disease Risk by 43 Percent

Meta-analysis of 12 studies reveals shift workers face significantly higher odds of developing chronic kidney disease.

Research Paper
Mar 28, 2026 1
Obesity Redefined as Complex Disease Beyond Simple Overeating and Lack of Exercise
Sleep & Recovery

Obesity Redefined as Complex Disease Beyond Simple Overeating and Lack of Exercise

New framework reveals obesity as chronic disease driven by neuroendocrine dysfunction, not just lifestyle choices.

Research Paper
Mar 28, 2026 1
Your Body Clock Controls Heart Health More Than You Think
Sleep & Recovery

Your Body Clock Controls Heart Health More Than You Think

New research reveals how circadian rhythms independently regulate blood pressure, heart function, and cardiovascular disease risk.

Research Paper
Mar 28, 2026 2
Brain's Waste Clearance System Dysfunction Linked to Alzheimer's and Neurological Disease
Sleep & Recovery

Brain's Waste Clearance System Dysfunction Linked to Alzheimer's and Neurological Disease

New research reveals how the brain's cleaning system fails in multiple diseases, offering potential therapeutic targets.

Research Paper
Mar 28, 2026 1
Disrupted Sleep Cycles Trigger Nearsightedness in Mice Study
Sleep & Recovery

Disrupted Sleep Cycles Trigger Nearsightedness in Mice Study

New research reveals how irregular light exposure and disrupted circadian rhythms can cause myopia development through brain signaling changes.

Research Paper
Mar 28, 2026 2
Sleep Changes in Aging May Be Reversible With Targeted Interventions
Sleep & Recovery

Sleep Changes in Aging May Be Reversible With Targeted Interventions

New research reveals how sleep deteriorates with age and identifies evidence-based treatments that can restore healthy sleep patterns.

Research Paper
Mar 28, 2026 1
Brain's Waste System Could Clear Parkinson's Toxic Proteins
Brain Health

Brain's Waste System Could Clear Parkinson's Toxic Proteins

New research reveals how targeting the brain's glymphatic drainage system might remove harmful ฮฑ-synuclein buildup in Parkinson's disease.

Research Paper
Mar 28, 2026 2
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