Nutrition & Diet
Why Ultra-Processed Food Labels Are Misleading You About What You Eat
Nutritionist Rhiannon Lambert unpacks the NOVA system's flaws, why calorie counts can be 30–40% off, and how to read labels fast.
Podcast
Apr 29, 2026 0
Nutrition
379 articles in this topic
Nutrition & Diet
Four Weeks of Diet Change Measurably Shifts Biological Age in Older Adults
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
Research Paper
Apr 28, 2026 0
Nutrition & Diet
Fish Oil EPA May Impair Brain Recovery After Repeated Head Injuries
New MUSC research finds EPA in fish oil could weaken brain vessel repair and worsen recovery after repeated mild traumatic brain injuries.
Press Release
Apr 26, 2026 0
Nutrition & Diet
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Chrono-Metabolic Precision: Advanced Mechanisms of Circadian-Fasting Integration
Dissect the molecular crosstalk between circadian oscillators and metabolic networks — from AMPK-CRY1 phosphorylation to tissue-specific clock uncoupling — and understand how to engineer your feeding window for maximum longevity benefit.
TutorialAdvanced
Apr 26, 2026 0
Nutrition & Diet
Premium
Clocks, Genes, and Feeding Windows: The Molecular Logic of Circadian Fasting
Go beyond the basics and explore the molecular machinery linking your circadian clock to metabolism — and why *when* you eat reshapes gene expression, insulin sensitivity, and cellular repair.
TutorialIntermediate
Apr 25, 2026 0
Nutrition & Diet
Premium
Eat With the Clock: How Fasting and Your Body's Rhythms Work Together
Discover how timing your meals with your body's natural 24-hour clock can supercharge the benefits of intermittent fasting — no biology degree required.
TutorialBeginner
Apr 24, 2026 0
Nutrition & Diet
Four Lifestyle Habits That Add Up to 14 Extra Years of Life
Research shows four simple behaviors — no smoking, healthy weight, daily movement, and good diet — can add 12–14 years to your life.
Press Release
Apr 24, 2026 0
Nutrition & Diet
Vitamin K1 Linked to Lower COPD Risk and Better Lung Function in 179,000 Adults
A large UK Biobank study finds higher vitamin K1 intake — from leafy greens — is associated with a 16% lower COPD rate and measurably better lung function.
Research Paper
Apr 24, 2026 0
Nutrition & Diet
Vitamin C Supplements Show Promise for Reducing Anxiety in Clinical Trials
New evidence suggests 500mg daily vitamin C cuts anxiety within two weeks, but whole fruits may offer safer, broader benefits.
Press Release
Apr 22, 2026 0
Nutrition & Diet
Vitamin B7 Deficiency Exposes Hidden Metabolic Weakness in Cancer Cells
Cutting off biotin halts cancer cell growth by disabling a key enzyme, revealing a promising new therapeutic target.
Press Release
Apr 21, 2026 0
Nutrition & Diet
When You Eat Matters: Two Methods Reveal Distinct Daily Eating Patterns
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
Research Paper
Apr 20, 2026 0
Nutrition & Diet
TV Dinners Sabotage Your Next Meal More Than the One You're Eating
A major meta-analysis finds distracted eating's biggest danger isn't what you eat now — it's how much more you eat later.
Research Paper
Apr 20, 2026 0