Sleep & Mindfulness

697 articles in this topic

Early Rising May Reduce Anxiety According to New Chronopsychology Research
Sleep & Recovery

Early Rising May Reduce Anxiety According to New Chronopsychology Research

Scientists reassess whether waking up early could serve as an effective intervention for reducing anxiety levels.

Research Paper
Mar 28, 2026 0
First Study Reveals Unique Sleep Patterns Among Young Adults in Yemen
Sleep & Recovery

First Study Reveals Unique Sleep Patterns Among Young Adults in Yemen

Groundbreaking research maps circadian rhythms in an understudied population, revealing insights for global health optimization.

Research Paper
Mar 28, 2026 1
Your Body Clock Determines Peak Athletic Performance Throughout the Day
Sleep & Recovery

Your Body Clock Determines Peak Athletic Performance Throughout the Day

Olympic beach volleyball data reveals morning serves are more accurate while afternoon serves pack more power.

Research Paper
Mar 28, 2026 0
Bipolar Disorder Shows Dramatic Seasonal Metabolic Shifts Around Summer Solstice
Sleep & Recovery

Bipolar Disorder Shows Dramatic Seasonal Metabolic Shifts Around Summer Solstice

New research reveals how bipolar patients experience profound metabolic changes tied to seasonal light cycles and mood episodes.

Research Paper
Mar 28, 2026 0
Morning Hours Make Adults Over 60 Feel Younger and More Alert
Sleep & Recovery

Morning Hours Make Adults Over 60 Feel Younger and More Alert

New research reveals older adults feel significantly younger and more energetic in morning hours versus evening.

Research Paper
Mar 28, 2026 0
Rare Nerve Disorder Strikes Healthy 35-Year-Old Man With Severe Pain and Weakness
Brain Health

Rare Nerve Disorder Strikes Healthy 35-Year-Old Man With Severe Pain and Weakness

Case study reveals inflammatory plexopathy causing debilitating pain and muscle weakness in young adult despite treatment attempts.

Research Paper
Mar 28, 2026 1
New Muscle Weakness in Older Adults May Signal Hidden Myopathy Despite Normal Tests
Brain Health

New Muscle Weakness in Older Adults May Signal Hidden Myopathy Despite Normal Tests

Case study reveals how exercise intolerance and progressive weakness can persist even after stopping suspected medications.

Research Paper
Mar 28, 2026 1
Hormonal Birth Control Doesn't Increase Risk of Brain Pressure Condition
Brain Health

Hormonal Birth Control Doesn't Increase Risk of Brain Pressure Condition

Large meta-analysis finds no link between hormonal contraceptives and idiopathic intracranial hypertension in women.

Research Paper
Mar 28, 2026 1
New Alzheimer's Drug Successfully Clears Brain Amyloid Plaques in Patient Case Study
Brain Health

New Alzheimer's Drug Successfully Clears Brain Amyloid Plaques in Patient Case Study

Donanemab treatment effectively removed amyloid plaques from a female Alzheimer's patient's brain, offering hope for disease progression.

Research Paper
Mar 28, 2026 1
Hypnotic Therapy Reduces Chronic Pain in Spinal Cord Injury Patients by 13 Percent
Brain Health

Hypnotic Therapy Reduces Chronic Pain in Spinal Cord Injury Patients by 13 Percent

Six-week hypnotic cognitive therapy program significantly reduced pain intensity and depression in spinal cord injury patients.

Research Paper
Mar 28, 2026 1
Rare Brain Stroke Causes Bizarre Visual Distortions in Face and Color Perception
Brain Health

Rare Brain Stroke Causes Bizarre Visual Distortions in Face and Color Perception

A small stroke in the brain's connection hub caused a patient to see faces warped and colors altered on one side of vision.

Research Paper
Mar 28, 2026 1
Blood Pressure Drops After Stroke Thrombectomy May Signal Recovery Complications
Brain Health

Blood Pressure Drops After Stroke Thrombectomy May Signal Recovery Complications

New research examines why blood pressure falls after stroke procedures and what it means for patient outcomes.

Research Paper
Mar 28, 2026 1
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