Just Minutes of Vigorous Activity Daily Cuts Disease Risk by Up to 63 Percent
New study of 96,000 people shows brief bursts of intense activity dramatically reduce risks of heart disease, dementia, and diabetes.
1509 articles in this topic
New study of 96,000 people shows brief bursts of intense activity dramatically reduce risks of heart disease, dementia, and diabetes.
New research reveals insomnia speeds up epigenetic aging clocks and may contribute to cellular aging through telomere shortening.
New fluorescence imaging technique measures aging in living cells and organisms in real-time without DNA extraction.
New clinical trial shows fasting-mimicking diets enhance autophagy and improve glucose metabolism in healthy adults over just 6 days.
28-day trial of 108 participants found specific breathing techniques outperformed mindfulness meditation for stress reduction and wellbeing.

Stanford geneticist Dr. Michael Snyder explains how individual biology determines metabolic responses to interventions.

Dr. David Sinclair shares cutting-edge research on aging biology and practical interventions to extend healthspan and lifespan.
Study shows pyrroloquinoline quinone (PQQ) reverses toxic effects of TDCIPP flame retardant on egg cell development and fertility.
Scientists discover how cells absorb large therapeutic molecules that shouldn't cross membranes, opening new drug design possibilities.
Comprehensive analysis of mortality trends across 204 countries reveals dramatic longevity gains since 1950, with COVID-19 causing temporary reversals.
Comprehensive analysis of 375 diseases across 204 countries shows shifting patterns in global health burdens from 1990-2023.
Scientists discover backup pathway where liver produces nicotinic acid riboside for kidneys to maintain NAD+ levels during aging.