Sleep &amp; Mindfulness

Dr. Arthur Brooks Reveals the Science of Building Lasting Happiness

Harvard professor shares evidence-based strategies for sustainable happiness, including his daily five-step protocol and why suffering catalyzes growth.

How Prenatal Hormones Shape Sexual Orientation and Brain Development

Dr. Marc Breedlove reveals how testosterone exposure in the womb influences romantic attraction and brain structure throughout life.

Video

Brain Evolution Required DNA Repair Adaptations for Upper Cortical Neurons

New research reveals how mammalian brains evolved specialized DNA repair mechanisms to support expansion of upper cortical layers.

Research Paper

Stroke Survivors Show Brain Rejuvenation in Undamaged Regions

New research reveals stroke may trigger younger-looking brain patterns in healthy regions as the brain rewires itself for recovery.

Mar 30, 2026 6

Gene Therapy Silences Chronic Pain Without Opioid Addiction Risk

New brain-targeted gene therapy mimics morphine's pain relief while avoiding addiction, offering hope for 50+ million Americans with chronic pain.

Mar 30, 2026 6

Teen Diet Quality Linked to Mental Health in Major Review of 19 Studies

Comprehensive analysis reveals whole dietary patterns, not individual supplements, show strongest links to reduced depression in adolescents.

Mar 30, 2026 1

Just Minutes of Daily Vigorous Activity Cuts Risk of 8 Major Diseases by Up to 63%

New study of 96,000 people shows brief bursts of intense activity dramatically reduce risks of heart disease, dementia, and diabetes.

Mar 30, 2026 0

How Your Brain's Clock Controls Time Perception, Memory and Peak Focus

Discover how biological rhythms and brain chemicals shape your experience of time and learn science-based tools to optimize focus and productivity.

Mar 30, 2026 1

How Hearing Loss Accelerates Brain Aging and Cognitive Decline

Stanford expert reveals how protecting your hearing preserves brain health and prevents dementia risk as you age.

Mar 30, 2026 0

How Light Controls Your Brain's Master Clock and Shapes Daily Health

Dr. David Berson reveals how your eyes secretly regulate sleep, mood, and circadian rhythms beyond just vision.

Mar 30, 2026 1

Story-Based Gratitude Practices Reduce Anxiety and Boost Immune Function

Research reveals why listing grateful thoughts fails while story-based gratitude practices activate brain circuits for calm and connection.