Supplements
Creatine Boosts Strength and Power But Benefits Vary by Age and Sex
Meta-analysis of 69 studies reveals creatine's differential effects on upper/lower body strength across populations.
Research Paper
Apr 5, 2026 0
Topic
Supplements & Peptides
Supplements, peptides, nootropics, and bioactive compounds for health optimization
96 articles
Supplements
PQQ Supplement Boosts Mitochondria But Fails to Affect Weight or Metabolism in Mice
Three-month study shows PQQ increases mitochondrial biogenesis and antioxidant capacity but has no impact on body weight or energy expenditure.
Research Paper
Apr 5, 2026 0
Supplements
Astaxanthin Boosts Cycling Endurance by 18% in Just 4 Days
Short-term astaxanthin supplementation significantly enhanced cycling performance while reducing muscle damage and oxidative stress in young adults.
Research Paper
Apr 5, 2026 0
Hormones
CoQ10 Supplementation Boosts Male Fertility and Pregnancy Rates by 6x
Meta-analysis of 9 studies shows CoQ10 significantly improves sperm quality and increases clinical pregnancy odds 6-fold in men with infertility.
Research Paper
Apr 4, 2026 0
Supplements
PQQ Supplement Improves Body Awareness After Exhaustive Exercise
Study finds pyrroloquinoline quinone enhances interoception - the ability to sense internal body signals - following intense exercise.
Research Paper
Apr 4, 2026 0
Hormones
Nicotinamide Riboside Protects Egg Quality in Diabetic Mice
NAD+ precursor supplementation restored fertility markers and improved embryo development in diabetes-induced reproductive dysfunction.
Research Paper
Apr 4, 2026 0
Supplements
Melatonin Supplementation Shows New Health Benefits Beyond Sleep
Latest research reveals melatonin's expanding therapeutic potential across multiple health conditions and disease prevention.
Research Paper
Apr 3, 2026 0
Supplements
Longevity Podcast Landscape Shows Gap in Supplement Stack Coverage
Analysis reveals major longevity podcasts lack dedicated episodes on supplement stacks despite growing interest in 2026 trends.
Podcast
Mar 31, 2026 0
Supplements
Longevity Doctor Rates 5 Popular Supplements from Best to Worst
A longevity physician evaluates five common supplements, revealing his top picks and one major disappointment.
Video
Mar 30, 2026 0
Supplements
Doctor Mike Reviews Anti-Aging Supplements Claims and Evidence
Popular physician examines supplement marketing claims versus actual scientific evidence for longevity benefits.
Video
Mar 30, 2026 0
Supplements
Different Magnesium Forms Target Brain, Muscle, and Heart Health Differently
Study reveals magnesium citrate, glycinate, and malate each provide unique benefits for cognitive function, muscle strength, and anxiety.
Research Paper
Mar 30, 2026 4
Supplements
Multivitamins Plus Magnesium Reduce Pregnancy Complications in Preeclampsia Study
Combined therapy improved blood flow, reduced protein loss, and lowered risks of hemorrhage and low birth weight compared to magnesium alone.
Research Paper
Mar 30, 2026 5
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