Dr. Kyle Gillett's Science-Based Toolkit for Male Hormone Optimization
A dual board-certified MD breaks down bloodwork, nutrition, TRT, and supplements for optimizing male hormones at every life stage.
Supplements, peptides, nootropics, and bioactive compounds for health optimization
155 articles
A dual board-certified MD breaks down bloodwork, nutrition, TRT, and supplements for optimizing male hormones at every life stage.
An 8-week feasibility trial combines NMN, urolithin A, creatine, and exercise to target individual aging patterns.
A 12-week RCT shows a targeted supplement combo significantly lowers inflammatory biomarkers in healthy older adults, especially those eating pro-inflammatory diets.
NAD+ decline drives mitochondrial dysfunction in retinitis pigmentosa. Oral NMN reversed retinal damage in rats via a newly identified metabolic pathway.
A C. elegans study finds V14™ outperforms AG1® in preserving movement with age, with transcriptomics revealing metabolic and stress-response pathway shifts.
A completed University of São Paulo trial explored whether taurine supplementation can reduce oxidative stress — a key driver of aging.
A Bayesian network meta-analysis of 12 trials finds CAF+TAU co-supplementation outperforms each compound alone for anaerobic capacity and reaction time.
A UCSF study maps how transfusional iron loading harms the pituitary gland and reproductive hormones in thalassemia patients.
Independent testing reveals rampant quality failures in NMN, NR, and NAD+ supplements. Know what to look for before buying.
Independent testing exposes widespread quality failures in NAD+ precursor supplements, with actionable guidance on which brands actually deliver.
Expert reviews confirm NR and NMN raise blood NAD+, but longevity proof remains elusive and product quality varies widely.
GLP-1 receptor agonists used for obesity may deliver an unexpected reproductive benefit: higher testosterone and better sperm.