Heart Health
Light Timing Could Add Years to Your Life According to 88,000 Person Study
New research reveals how light exposure timing affects mortality risk. Bright days and dark nights may be key to longevity.
Video
Mar 29, 2026 2
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Nutrition & Diet
Natural Compound Shows Promise Against Prostate Cancer in New Study
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
Research Paper
Mar 29, 2026 3
Heart Health
Life-Threatening EKG Sign Every Health-Conscious Person Should Recognize
Dr. Seheult explains how peaked T-waves on EKGs signal dangerous hyperkalemia and the emergency treatment that saves lives.
Video
Mar 29, 2026 4
Nutrition & Diet
Broccoli Compound Sulforaphane Fights Inflammatory Bowel Disease Through Gut Repair
New research reveals how sulforaphane from cruciferous vegetables protects against ulcerative colitis by activating cellular defenses.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Lactoferrin Shields Intestines from Radiation Damage by Clearing Damaged Mitochondria
Milk protein lactoferrin protects against radiation-induced gut injury by promoting cellular cleanup and reducing inflammation.
Research Paper
Mar 29, 2026 3
Heart Health
How Heat Therapy Boosts Interferon Production to Fight Viral Infections
Raising body temperature to 102°F dramatically increases interferon levels, potentially offering natural immune defense against viruses.
Video
Mar 29, 2026 2
Nutrition & Diet
Coffee Compound Protects Liver From Chronic Stress Damage in New Study
Chlorogenic acid from coffee beans shields liver cells from stress-induced damage by activating protective antioxidant pathways.
Research Paper
Mar 29, 2026 3
Heart Health
Hot Tub Beats Traditional and Infrared Saunas for Core Body Temperature Benefits
New research reveals which heat therapy method most effectively raises core body temperature and triggers beneficial physiological responses.
Video
Mar 29, 2026 2
Nutrition & Diet
Sea Cucumber Compounds Shield Liver From Acetaminophen Damage Through Gut Microbiome
Marine polysaccharides protect against liver injury by restoring beneficial gut bacteria and key metabolites that enhance antioxidant defenses.
Research Paper
Mar 29, 2026 5
Heart Health
Hot Tub Beats Sauna for Maximum Sweat Loss and Cardiovascular Response
New research reveals which heat therapy delivers the strongest physiological response for immune and cardiovascular benefits.
Video
Mar 29, 2026 4
Nutrition & Diet
Simple Food Processing Tricks Boost Protein Absorption from Faba Beans by 15%
New research reveals how removing hulls and boiling faba beans dramatically improves protein digestibility and reduces anti-nutrients.
Research Paper
Mar 29, 2026 5
Heart Health
Near Infrared Light Penetrates Body and Improves Vision Through Systemic Effects
New study shows infrared light passes through the chest and improves eye function even when eyes aren't directly exposed.
Video
Mar 29, 2026 5