All Articles

How Microplastics Trigger Chronic Inflammation and Evidence-Based Clearance Strategies

Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.

How Your Colon Ages and Why It Matters for Healthy Longevity

New research reveals the cellular mechanisms behind colon aging and how multiple systems break down over time.

New Study Claims Olive Oil Raises LDL and Increases Fat Cells - Here's What It Really Shows

Recent research suggests olive oil may harm cholesterol levels, but the study design reveals a different story about calories and heart health.

Scientists Define Blood Aging as Key Driver of Human Longevity and Disease Risk

New research establishes blood aging as a distinct field, revealing how our blood system drives aging throughout the body.

L-Serine Repairs Gut Barrier and Eliminates Brain Fog in Days

How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.

Nuclear Protein Breakdown Drives Heart Aging and Cardiovascular Disease Risk

New research reveals how deteriorating nuclear proteins in heart cells accelerate cardiac aging and increase disease risk.

Scientists Map Complete Aging Process in Worms to Unlock Human Longevity Secrets

Comprehensive analysis of aging changes in C. elegans reveals new insights that could transform how we understand and combat human aging.

Peptide Apelin-13 Reverses Spinal Disc Aging by Restoring Cellular Cleanup Systems

New research shows how a natural peptide can prevent spinal disc degeneration by reactivating autophagy and reducing cellular aging.

Mar 29, 2026 4

Dr Greger Answers Budget Nutrition Questions and Debunks HDL Cholesterol Myths

Evidence-based answers on eating healthy on $100/week, why HDL cholesterol levels don't matter, and optimal nutrition strategies.

Frailty Increases Atopic Dermatitis Risk Through Inflammatory Pathways

New research reveals frailty significantly raises risk of developing atopic dermatitis, especially in middle-aged adults.

MSG Safety and Hidden Phosphate Additives in Food Revealed

New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.

Blocking SRC Protein Slows Vascular Aging by Boosting Cellular Cleanup

New research reveals how inhibiting SRC protein enhances mitochondrial cleanup in blood vessels, potentially slowing cardiovascular aging.