Nutrition & Diet
Burning Incense Generates 4x More Toxic Particles Than Cigarettes
New research reveals incense produces dangerous ultrafine particles linked to heart disease, lung damage, and brain development delays.
Video
Mar 29, 2026 2
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Longevity & Aging
Exercise Reverses Key Cardiovascular Aging Markers at the Molecular Level
New research reveals how physical activity combats seven hallmarks of heart aging, offering targeted strategies for cardiovascular longevity.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Cold Plunges for Athletic Recovery: What Science Actually Shows
New meta-analysis reveals optimal cold plunge protocols and whether they beat simple active recovery for muscle soreness and performance.
Video
Mar 29, 2026 2
Longevity & Aging
Brain White Matter Cells Drive Cognitive Decline as We Age
New research reveals how oligodendrocytes become dysfunctional with aging, leading to brain deterioration and cognitive decline.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Three Anti-Aging Recipes That Make Every Ingredient Count for Longevity
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Video
Mar 29, 2026 2
Longevity & Aging
Lysosome Shape Changes Drive Aging and Could Be Key to Longevity Interventions
New research reveals how cellular recycling centers change shape with age, potentially offering novel targets for anti-aging therapies.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Video
Mar 29, 2026 3
Longevity & Aging
Rare Disease Reveals How Aging Hallmarks Accelerate Cancer Risk in Young People
Fanconi anemia compresses decades of aging into childhood, offering insights into epigenetic drift and immune decline.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Seven Hours Sleep Optimal for Longevity According to Million-Person Studies
New research reveals the ideal sleep duration for maximum lifespan and cognitive health, challenging common assumptions about sleep needs.
Video
Mar 29, 2026 2
Longevity & Aging
Brain Protection Pathway Could Hold Key to Preventing Alzheimer's Disease
Scientists identify how the Nrf2/HO-1 pathway protects brain cells from multiple death mechanisms linked to Alzheimer's disease.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Cold Plunges Fail Against Placebo Controls in Five Scientific Studies
New research reveals cold water immersion benefits disappear when compared to fake supplements and recovery drinks.
Video
Mar 29, 2026 2
Longevity & Aging
Aging Liver Becomes Hub of Chronic Inflammation That Accelerates Body-Wide Decline
New research reveals how the aging liver transforms into an inflammatory center, driving immune dysfunction throughout the body.
Research Paper
Mar 29, 2026 2